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cheesy-ground-beef-and-cauliflower-casserole-recipe

Cheesy Ground Beef and Cauliflower Casserole

A hearty and cheesy casserole with ground beef and cauliflower, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 head cauliflower cut into florets
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.
  • In a large mixing bowl, combine the cooked ground beef, cauliflower, shredded cheddar cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower, Cheesy, Ground Beef
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