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If you're craving a hearty, flavorful dish that's easy to whip up, this Black Beans and Rice Recipe is your go-to. Packed with protein from the black beans and a zesty kick from lime juice, it's perfect for a quick weeknight dinner or a satisfying lunch. Plus, the chopped cilantro adds a fresh, vibrant touch that ties everything together. Let's dive in and get cooking!
Black Beans and Rice Recipe
Ingredients:
- 1 cup rice
- 1 can drained and rinsed black beans
- 1 tbsp olive oil
- 1 chopped onion
- 2 cloves minced garlic
- 1 tsp cumin
- 1 tsp salt
- 1 cup vegetable broth
- 1 juiced lime
- 2 tbsp chopped cilantro
Instructions:
- Cook the rice according to package instructions.
- In a frying pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Stir in the cumin and salt, then add the black beans and vegetable broth. Simmer for 10 minutes.
- Mix in the cooked rice, lime juice, and chopped cilantro. Serve warm.
What You Will Need
Read more: Black Bean and Rice Casserole Recipe
What you will need to make black beans and rice
- Rice: Provides a hearty base, absorbing flavors from the beans and spices, making the dish filling and satisfying.
- Black beans: Adds protein, fiber, and a creamy texture, making the dish nutritious and hearty.
- Olive oil: Used to sauté the onions and garlic, adding a rich, smooth flavor to the dish.
- Onion: Adds sweetness and depth, balancing the savory flavors of the beans and spices.
- Garlic: Enhances the overall flavor with its pungent, aromatic qualities.
- Cumin: Provides a warm, earthy flavor that complements the beans and rice perfectly.
- Vegetable broth: Adds moisture and depth, helping to meld all the flavors together.
- Lime juice: Adds a zesty, refreshing tang that brightens up the dish.
- Cilantro: Adds a fresh, herbal note, enhancing the overall flavor profile.
Tools and Instruments Needed
What tools/instruments will be needed to make Black Beans and Rice Recipe
- Saucepan: Essential for cooking rice to perfection, ensuring it’s fluffy and well-cooked.
- Frying pan: Used for sautéing onions and garlic, bringing out their flavors.
- Wooden spoon: Ideal for stirring ingredients without scratching your cookware.
- Measuring cups: Ensures accurate measurements for rice, broth, and other ingredients.
- Cutting board: Provides a safe surface for chopping onions and cilantro.
- Chef's knife: Necessary for finely chopping onions, garlic, and cilantro.
Black Beans and Rice Recipe
A simple and delicious recipe for black beans and rice.
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Ingredients:
Main Ingredients
- 1 cup Rice
- 1 can Black Beans drained and rinsed
- 1 tbsp Olive Oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Salt
- 1 cup Vegetable Broth
- 1 Lime juiced
- 2 tbsp Cilantro chopped
Instructions:
- 1. Cook the rice according to package instructions.
- 2. In a frying pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
- 3. Add the minced garlic and cook for another minute.
- 4. Stir in the cumin and salt, then add the black beans and vegetable broth. Simmer for 10 minutes.
- 5. Mix in the cooked rice, lime juice, and chopped cilantro. Serve warm.
Notes:
Feel free to add more spices or vegetables to suit your taste.
Read more: Black Bean Stew Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook rice and beans as directed.
- Let everything cool completely.
- Store in airtight containers.
- Refrigerate up to 3 days.
Freezing Instructions
- Cool the dish fully.
- Transfer to freezer-safe bags or containers.
- Label with date.
- Freeze up to 3 months.
- Thaw in fridge overnight before reheating.
Adding a splash of lime juice at the end brightens up the flavors and gives the dish a refreshing twist.
Frequently Asked Questions
FAQ:
How long does it take to cook the rice?
Usually around 15-20 minutes, depending on the type.
Can I use brown rice instead?
Yes, but it will take longer to cook.
Can I use chicken broth instead of vegetable broth?
Absolutely, it will add a different flavor.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days.
Can I add other vegetables?
Sure, bell peppers or corn work great.
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