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black-beans-and-rice-recipe

Black Beans and Rice Recipe

A simple and delicious recipe for black beans and rice.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Saucepan
  • Frying Pan
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Rice
  • 1 can Black Beans drained and rinsed
  • 1 tbsp Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Cumin
  • 1 tsp Salt
  • 1 cup Vegetable Broth
  • 1 Lime juiced
  • 2 tbsp Cilantro chopped

Instructions: 

  • 1. Cook the rice according to package instructions.
  • 2. In a frying pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
  • 3. Add the minced garlic and cook for another minute.
  • 4. Stir in the cumin and salt, then add the black beans and vegetable broth. Simmer for 10 minutes.
  • 5. Mix in the cooked rice, lime juice, and chopped cilantro. Serve warm.

Notes:

Feel free to add more spices or vegetables to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Black Beans, Rice, Vegetarian
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