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Looking for a hearty, healthy meal that won't weigh you down? This Bariatric Casserole Recipe is perfect for anyone wanting a nutritious, delicious dish. Packed with shredded chicken, low-fat greek yogurt, and steamed broccoli, it's a breeze to whip up and sure to satisfy. Let's dive into this simple yet flavorful recipe!
The name of the recipe: Bariatric Casserole Recipe
Ingredients:
- 2 cups cooked chicken breast, shredded
- 1 cup low-fat greek yogurt
- 1 cup low-fat cheddar cheese, shredded
- 1 cup broccoli, steamed and chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, greek yogurt, shredded cheddar cheese, chopped broccoli, garlic powder, onion powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need to Make This Dish
H2: What you will need to make bariatric casserole
- Cooked chicken breast: Provides lean protein, essential for muscle maintenance and satiety, making the dish filling and nutritious.
- Low-fat greek yogurt: Adds creaminess and tang without excess fat, keeping the casserole light yet flavorful.
- Low-fat cheddar cheese: Offers a cheesy taste and gooey texture while keeping calories and fat content lower.
- Broccoli: Packed with vitamins and fiber, it adds a healthy crunch and balances the richness of other ingredients.
- Garlic powder and Onion powder: Enhance flavor with minimal calories, giving the casserole a savory depth.
Read more: Mexicali Casserole Recipe
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make bariatric casserole recipe
- Mixing bowl: Essential for combining chicken, yogurt, cheese, broccoli, and spices evenly.
- Baking dish: Holds the mixture while it bakes, ensuring even cooking.
- Oven: Bakes the casserole to a golden, bubbly perfection.
- Measuring cups: Ensures precise amounts of ingredients for consistent results.
Bariatric Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Easter Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Cooked Chicken Breast, shredded
- 1 cup Low-Fat Greek Yogurt
- 1 cup Low-Fat Cheddar Cheese, shredded
- 1 cup Broccoli, steamed and chopped
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, shredded cheddar cheese, chopped broccoli, garlic powder, onion powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
Nutrition value:
Read more: Hominy Casserole Recipe
Keywords:
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Transfer to a baking dish but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole in a freezer-safe dish.
- Wrap tightly with plastic wrap, then aluminum foil.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using Greek yogurt instead of sour cream not only reduces calories but also adds a protein boost, making this casserole more filling and nutritious.
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