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bariatric-casserole-recipe

Bariatric Casserole Recipe

A healthy, low-calorie casserole perfect for those following a bariatric diet.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Cooked Chicken Breast, shredded
  • 1 cup Low-Fat Greek Yogurt
  • 1 cup Low-Fat Cheddar Cheese, shredded
  • 1 cup Broccoli, steamed and chopped
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, shredded cheddar cheese, chopped broccoli, garlic powder, onion powder, salt, and black pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Bariatric, Healthy, Low Calorie
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