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Yam And Spinach Stew Recipe Yam And Spinach Stew Recipe

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Yam And Spinach Stew Recipe

Written by: Emily Smith

I whip up a hearty yam and spinach stew with yams, spinach, onions, garlic, tomatoes, and broth. It's a cozy, nutritious meal that's perfect for chilly evenings. Simple, flavorful, and satisfying!

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I stumbled upon this yam and spinach stew recipe during a chilly autumn evening, craving something hearty yet healthy. Combining earthy yams with vibrant spinach creates a comforting dish that's both nourishing and satisfying. Rich in vitamins and fiber, this stew warms you from inside out. Best part? It's simple to make, requiring minimal prep time. Perfect for busy weeknights or lazy weekends, this recipe quickly became my go-to comfort food. Trust me, you'll want seconds!

Ingredients for Yam and Spinach Stew

  • Yams: Sweet and hearty, yams add a comforting element to the stew, providing a satisfying and substantial base for the dish.
  • Spinach: Packed with nutrients, spinach brings a vibrant color and fresh flavor, balancing the richness of the stew perfectly.
  • Onion: Onion adds a savory depth and aroma to the stew, enhancing the overall flavor profile with its natural sweetness.
  • Garlic: Garlic infuses the stew with a robust and aromatic flavor, elevating the dish with its pungent and earthy notes.
  • Diced tomatoes: Diced tomatoes contribute a rich and tangy taste, adding a hint of acidity and depth to the stew.
  • Vegetable broth: Vegetable broth provides a savory base, enhancing the flavors of the stew while keeping it vegetarian-friendly.
  • Paprika: Paprika adds a subtle smokiness and mild heat, elevating the stew with its warm and earthy flavor profile.

Essential Tools for Making This Stew

  • Knife: Essential for chopping the vegetables and yams into bite-sized pieces.
  • Cutting board: Provides a stable surface for cutting and preparing ingredients safely.
  • Large pot: Needed to cook the stew and accommodate all the ingredients.
yam-and-spinach-stew-recipe

Yam And Spinach Stew Recipe

A hearty and nutritious stew made with yams and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 yams, peeled and diced
  • 1 bunch spinach, washed and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add onions and garlic, sauté until translucent.
  • Add diced yams, cook for 5 minutes.
  • Pour in diced tomatoes and vegetable broth.
  • Season with paprika, salt, and pepper.
  • Simmer for 20 minutes or until yams are tender.
  • Stir in chopped spinach, cook until wilted.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Spinach, Stew, Yam
Tried this recipe?Let us know how it was!

Read more: Yam Stew Recipe

Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not add spinach.
  • Let it cool completely, then store in an airtight container in the fridge for up to 3 days.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight before reheating on the stove.

Yams are a great source of vitamin C, which can help boost your immune system and keep you healthy.

Common Questions About Preparing Yam and Spinach Stew

FAQ:
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach for fresh in this recipe. Just make sure to thaw and drain the frozen spinach before adding it to the stew.
How can I make this stew more spicy?
To add more heat to the stew, you can include a chopped chili pepper or a dash of cayenne pepper when sautéing the onions and garlic.
Is it possible to make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Just store it in an airtight container in the fridge.
Can I use sweet potatoes instead of yams?
Yes, sweet potatoes can be used as a substitute for yams in this recipe. They will add a slightly different flavor but will work well in the stew.
How long will this stew last in the fridge?
This stew can be kept in the fridge for up to 3-4 days. Just make sure to reheat it thoroughly before serving.

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