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Yam And Kontomire Stew Recipe Yam And Kontomire Stew Recipe

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Yam And Kontomire Stew Recipe

Written by: Emily Smith

This yam and kontomire stew is a hearty, flavorful dish. The tender yams and rich tomato sauce blend perfectly with the earthy kontomire, creating a comforting meal that's both nutritious and delicious.

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Let me share a mouthwatering West African dish that'll transport your taste buds straight to Ghana. This yam and kontomire stew is comfort food at its finest - hearty, flavorful, and packed with nutrients. I stumbled upon this recipe during my travels and fell in love instantly. Tender yam chunks swimming in a rich, spicy tomato sauce, complemented by earthy kontomire leaves - it's pure magic. Trust me, once you try this, you'll be hooked. Ready to embark on a culinary adventure? Let's dive in!

Ingredients for Yam and Kontomire Stew

  • Yam: Adds heartiness and texture to the stew, providing a satisfying base for the flavors of the dish to meld.
  • Kontomire: Brings a unique taste and vibrant color to the stew, enhancing its overall visual appeal and flavor profile.
  • Tomato sauce: Provides a rich and savory base for the stew, adding depth of flavor and a touch of sweetness.
  • Palm oil: Infuses a distinct flavor and richness into the stew, contributing to its authentic taste and traditional character.
  • Onion: Adds aromatic depth and sweetness to the stew, enhancing the overall flavor profile with its savory notes.
  • Garlic: Introduces a pungent and robust flavor to the stew, elevating its taste and adding complexity to the dish.
  • Ginger: Offers a warm and zesty kick to the stew, balancing out the other flavors and providing a hint of spice.

Kitchen Tools Required

  • Pot: Essential for cooking the stew and boiling the yam until tender.
  • Knife: Needed for peeling and cutting the yam into chunks.
  • Cutting board: Provides a stable surface for chopping the yam and other ingredients.
  • Wooden spoon: Ideal for stirring the stew while it simmers and thickens.
yam-and-kontomire-stew-recipe

Yam And Kontomire Stew

A hearty and flavorful stew made with yam and kontomire (cocoyam leaves).
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 350 kcal

Equipment

  • Pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 pieces Yam peeled and cut into chunks
  • 1 bunch Kontomire (cocoyam leaves) washed and chopped
  • 2 cups Tomato Sauce
  • 1 cup Palm Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 piece Ginger grated
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Instructions: 

  • 1. Heat the palm oil in a pot over medium heat.
  • 2. Add the chopped onions, garlic, and ginger. Sauté until fragrant.
  • 3. Stir in the tomato sauce and cook for about 10 minutes.
  • 4. Add the yam chunks and enough water to cover them. Bring to a boil.
  • 5. Reduce the heat and let it simmer until the yam is tender.
  • 6. Add the chopped kontomire and cook for another 10 minutes.
  • 7. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add smoked fish or meat for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Kontomire, Stew, Yam
Tried this recipe?Let us know how it was!

Read more: Yam Stew Recipe

Preparing Yam and Kontomire Stew in Advance

Make Ahead Instructions

  • Cook the yam and kontomire stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

Yam and kontomire stew is a traditional Ghanaian dish that combines the earthy flavors of yam with the nutrient-rich kontomire leaves, creating a hearty and satisfying meal.

Common Questions About This Stew Recipe

FAQ:
How long does it take to cook yam and kontomire stew?
The total cooking time for yam and kontomire stew is approximately 45 minutes.
Can I use spinach instead of kontomire for this recipe?
Yes, you can substitute spinach for kontomire if you cannot find cocoyam leaves.
Is yam and kontomire stew spicy?
The spiciness of the stew can be adjusted by controlling the amount of pepper added to the dish.
Can I use vegetable oil instead of palm oil?
While palm oil is traditional, you can use vegetable oil as a substitute in this recipe.
How many servings does this recipe make?
This recipe typically serves 4 to 6 people, depending on portion sizes.

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