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yam-and-kontomire-stew-recipe

Yam And Kontomire Stew

A hearty and flavorful stew made with yam and kontomire (cocoyam leaves).
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 350 kcal

Equipment

  • Pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 pieces Yam peeled and cut into chunks
  • 1 bunch Kontomire (cocoyam leaves) washed and chopped
  • 2 cups Tomato Sauce
  • 1 cup Palm Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 piece Ginger grated
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Instructions: 

  • 1. Heat the palm oil in a pot over medium heat.
  • 2. Add the chopped onions, garlic, and ginger. Sauté until fragrant.
  • 3. Stir in the tomato sauce and cook for about 10 minutes.
  • 4. Add the yam chunks and enough water to cover them. Bring to a boil.
  • 5. Reduce the heat and let it simmer until the yam is tender.
  • 6. Add the chopped kontomire and cook for another 10 minutes.
  • 7. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add smoked fish or meat for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Kontomire, Stew, Yam
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