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yam-and-spinach-stew-recipe

Yam And Spinach Stew Recipe

A hearty and nutritious stew made with yams and spinach.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 yams, peeled and diced
  • 1 bunch spinach, washed and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a pot over medium heat.
  • Add onions and garlic, sauté until translucent.
  • Add diced yams, cook for 5 minutes.
  • Pour in diced tomatoes and vegetable broth.
  • Season with paprika, salt, and pepper.
  • Simmer for 20 minutes or until yams are tender.
  • Stir in chopped spinach, cook until wilted.

Notes:

Serve hot with rice or bread.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Spinach, Stew, Yam
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