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I stumbled upon this white bean stew recipe during a chilly autumn evening, craving something hearty and comforting. Let me tell you, folks won't believe how simple yet delicious this dish is! Packed with vegetables and protein-rich beans, every spoonful warms you from inside out. What's great? You can toss everything into one pot and let magic happen. Perfect for busy weeknights or lazy weekends when you want something nourishing without fuss. Trust me, once you try this stew, you'll keep coming back for more!
Ingredients for Delicious White Bean Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking vegetables.
- Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
- Carrots: Bring natural sweetness and vibrant color to the stew, while adding a subtle earthy flavor to the dish.
- Celery: Adds a refreshing crunch and subtle herbaceous flavor, complementing the other vegetables in the stew.
- Vegetable broth: Forms the flavorful liquid base of the stew, infusing the dish with savory notes and enhancing the overall taste.
- White beans: Provide a creamy texture and hearty protein source, making the stew satisfying and nutritious.
- Dried thyme: Adds a warm, earthy flavor with subtle floral notes, enhancing the overall herbaceous profile of the stew.
- Dried rosemary: Imparts a pine-like aroma and robust flavor, elevating the stew with a hint of woodsy freshness.
- Kale: Adds a pop of vibrant color and a nutritious boost, bringing a slightly bitter and earthy flavor to the stew.
Read more: Spanish White Bean Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and kale with precision.
- Cutting board: Provides a stable surface for chopping and preparing ingredients.
White Bean Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
- 2 cups kale, chopped
Read more: White Bean And Ham Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, chopped carrots, and celery. Cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add the white beans, dried thyme, and dried rosemary. Reduce heat and simmer for 30 minutes.
- Season with salt and black pepper to taste.
- Stir in the chopped kale and cook for another 5 minutes, until wilted.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Veggie And White Bean Stew Recipe
Can You Make White Bean Stew Ahead of Time?
Make Ahead Instructions
- Prepare the white bean stew as directed in the recipe.
- Let the stew cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of white wine to this white bean stew can enhance the flavors and give it a subtle depth that elevates the dish. Enjoy!
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