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White Bean Stew White Bean Stew

Recipe

White Bean Stew

Written by: Lucas Johnson

I whip up a hearty white bean stew with onions, garlic, carrots, celery, and kale. It's cozy, flavorful, and perfect for chilly nights. Simple ingredients, big comfort.

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I stumbled upon this white bean stew recipe during a chilly autumn evening, craving something hearty and comforting. Let me tell you, folks won't believe how simple yet delicious this dish is! Packed with vegetables and protein-rich beans, every spoonful warms you from inside out. What's great? You can toss everything into one pot and let magic happen. Perfect for busy weeknights or lazy weekends when you want something nourishing without fuss. Trust me, once you try this stew, you'll keep coming back for more!

Ingredients for Delicious White Bean Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking vegetables.
  • Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
  • Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste of the dish.
  • Carrots: Bring natural sweetness and vibrant color to the stew, while adding a subtle earthy flavor to the dish.
  • Celery: Adds a refreshing crunch and subtle herbaceous flavor, complementing the other vegetables in the stew.
  • Vegetable broth: Forms the flavorful liquid base of the stew, infusing the dish with savory notes and enhancing the overall taste.
  • White beans: Provide a creamy texture and hearty protein source, making the stew satisfying and nutritious.
  • Dried thyme: Adds a warm, earthy flavor with subtle floral notes, enhancing the overall herbaceous profile of the stew.
  • Dried rosemary: Imparts a pine-like aroma and robust flavor, elevating the stew with a hint of woodsy freshness.
  • Kale: Adds a pop of vibrant color and a nutritious boost, bringing a slightly bitter and earthy flavor to the stew.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and kale with precision.
  • Cutting board: Provides a stable surface for chopping and preparing ingredients.
white-bean-stew

White Bean Stew

A hearty and comforting white bean stew, perfect for chilly days.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cans white beans, drained and rinsed
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste
  • 2 cups kale, chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Stir in the minced garlic, chopped carrots, and celery. Cook for another 5 minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Add the white beans, dried thyme, and dried rosemary. Reduce heat and simmer for 30 minutes.
  • Season with salt and black pepper to taste.
  • Stir in the chopped kale and cook for another 5 minutes, until wilted.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Comfort Food
Tried this recipe?Let us know how it was!

Can You Make White Bean Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the white bean stew as directed in the recipe.
  • Let the stew cool completely.
  • Store it in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer it to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of white wine to this white bean stew can enhance the flavors and give it a subtle depth that elevates the dish. Enjoy!

Common Questions About Preparing This Stew

FAQ:
Can I use a different type of bean in this stew?
Yes, you can substitute white beans with cannellini beans or navy beans for a similar result.
How can I make this stew more flavorful?
You can add a splash of balsamic vinegar or a sprinkle of red pepper flakes for an extra kick of flavor.
Is this stew suitable for vegetarians and vegans?
Yes, this white bean stew is both vegetarian and vegan-friendly as it contains no animal products.
Can I freeze this stew for later?
Absolutely! This stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
How long will this stew last in the refrigerator?
This stew will stay fresh in the refrigerator for up to 4-5 days when stored in an airtight container.

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