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Vegetarian Hoppin’ John Stew Recipe Vegetarian Hoppin’ John Stew Recipe

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Vegetarian Hoppin’ John Stew Recipe

Written by: Lucas Johnson

This hearty vegetarian Hoppin' John stew is packed with black-eyed peas, veggies, and kale. It's smoky, flavorful, and perfect for a cozy meal. Simple ingredients, big comfort.

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As a Southern gal with a twist, I'm thrilled to share my vegetarian take on a classic: Hoppin' John Stew. This hearty, soul-warming dish packs all the flavors you'd expect, minus the meat. Creamy black-eyed peas, smoky spices, and vibrant kale come together in a comforting stew that'll make you forget about traditional versions. Perfect for chilly evenings or when you're craving something nourishing, this recipe's sure to become a family favorite. Let's dive into this Southern-inspired delight that'll have everyone at your table asking for seconds!

Ingredients for Vegetarian Hoppin' John Stew

  • Black-eyed peas: Essential protein source and traditional ingredient in Hoppin' John stew, adding a hearty texture and nutty flavor.
  • Onion: Adds depth of flavor and sweetness to the stew, creating a savory base for the other ingredients to meld.
  • Celery: Provides a subtle earthy flavor and crunch, enhancing the overall texture and complexity of the stew.
  • Carrot: Adds natural sweetness and vibrant color to the stew, balancing the flavors and providing essential nutrients.
  • Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste profile and adding a rich depth to the dish.
  • Diced tomatoes: Offers a burst of tangy sweetness and acidity, complementing the other ingredients and adding a fresh element to the stew.
  • Vegetable broth: Provides a flavorful base for the stew, infusing it with savory notes and ensuring a rich, satisfying broth.
  • Smoked paprika: Adds a smoky depth and mild heat to the stew, enhancing the overall flavor profile with a subtle spiciness.
  • Dried thyme: Imparts a warm, herbaceous flavor to the stew, adding complexity and a hint of earthiness to the dish.
  • Kale: Adds a pop of vibrant color and a nutritious boost to the stew, offering a hearty texture and fresh taste.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping vegetables and garlic to the desired size for the stew.
vegetarian-hoppin-john-stew-recipe

Vegetarian Hoppin' John Stew

A hearty and flavorful vegetarian stew made with black-eyed peas, vegetables, and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup dried black-eyed peas soaked overnight
  • 1 medium onion chopped
  • 1 cup celery chopped
  • 1 cup carrot chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 4 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp thyme dried
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper freshly ground
  • 2 cups kale chopped
  • 1 tbsp olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion, celery, and carrot. Cook until softened, about 5-7 minutes.
  • 3. Stir in minced garlic and cook for another minute.
  • 4. Add soaked black-eyed peas, diced tomatoes, vegetable broth, smoked paprika, thyme, salt, and black pepper. Bring to a boil.
  • 5. Reduce heat to low and simmer for 30-35 minutes, or until black-eyed peas are tender.
  • 6. Stir in chopped kale and cook for an additional 5 minutes.
  • 7. Adjust seasoning to taste and serve hot.

Notes:

This stew is perfect for a cozy dinner and is even better the next day!

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Hoppin' John, Stew, Vegetarian
Tried this recipe?Let us know how it was!

Tips for Making Vegetarian Hoppin' John Stew Ahead of Time

Make Ahead Instructions

  • Prepare the stew as directed but do not add the kale.
  • Let the stew cool completely before refrigerating in an airtight container.
  • When ready to serve, reheat the stew on the stovetop, add the chopped kale, and cook until the kale is tender.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Leave some space at the top of the container for expansion.
  • Label the container with the date and contents before placing it in the freezer for up to 3 months.

Black-eyed peas are considered a symbol of good luck in the Southern United States and are traditionally eaten on New Year's Day to bring prosperity in the coming year.

Common Questions About This Vegetarian Stew Recipe

FAQ:
Can I use canned black-eyed peas instead of dried ones?
Yes, you can use canned black-eyed peas, but adjust the cooking time as they won't need as long to cook.
Can I substitute kale with another leafy green?
Certainly! Spinach or collard greens can be great substitutes for kale in this recipe.
Is this stew suitable for freezing?
Absolutely! This stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
How can I add more flavor to this stew?
You can add a splash of hot sauce or a sprinkle of cayenne pepper for some extra kick.

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