Vegetarian Hoppin' John Stew
A hearty and flavorful vegetarian stew made with black-eyed peas, vegetables, and spices.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup dried black-eyed peas soaked overnight
- 1 medium onion chopped
- 1 cup celery chopped
- 1 cup carrot chopped
- 3 cloves garlic minced
- 1 can diced tomatoes 14.5 oz
- 4 cups vegetable broth
- 1 tsp smoked paprika
- 1 tsp thyme dried
- 1 tsp salt or to taste
- 1/2 tsp black pepper freshly ground
- 2 cups kale chopped
- 1 tbsp olive oil
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion, celery, and carrot. Cook until softened, about 5-7 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add soaked black-eyed peas, diced tomatoes, vegetable broth, smoked paprika, thyme, salt, and black pepper. Bring to a boil.
- 5. Reduce heat to low and simmer for 30-35 minutes, or until black-eyed peas are tender.
- 6. Stir in chopped kale and cook for an additional 5 minutes.
- 7. Adjust seasoning to taste and serve hot.
Notes:
This stew is perfect for a cozy dinner and is even better the next day!
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 800mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg
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