(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this Sherpa stew recipe during my Himalayan trek, captivated by its hearty warmth. Packed with vibrant veggies and aromatic spices, this one-pot meal became my go-to comfort food. Back home, I've recreated this Nepalese-inspired dish, perfect for chilly evenings or when craving a taste of adventure. Simple ingredients transform into a flavorful masterpiece, transporting you to snow-capped peaks with every spoonful. Ready to embark on a culinary journey? Let's dive into this soul-soothing stew!
Ingredients for Sherpa Stew
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Carrot: Adds natural sweetness and a pop of color to the stew, providing a subtle earthy flavor to the dish.
- Potatoes: Offer a hearty and comforting element to the stew, adding texture and substance to the dish.
- Green beans: Bring a fresh and crisp texture to the stew, providing a burst of green color and a slight crunch.
- Tomatoes: Contribute a tangy and slightly sweet flavor to the stew, adding acidity and brightness to the overall dish.
- Vegetable broth: Forms the flavorful base of the stew, infusing the dish with depth and richness without overpowering other ingredients.
- Turmeric: Imparts a warm and earthy flavor to the stew, adding a subtle hint of spice and a vibrant yellow color.
- Cumin: Provides a warm and aromatic flavor to the stew, enhancing the overall taste profile with a hint of smokiness.
Kitchen Tools Needed
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and preparing them for the stew.
Sherpa Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Carrot, sliced
- 2 Potatoes, diced
- 1 cup Green Beans, chopped
- 1 cup Tomatoes, chopped
- 4 cups Vegetable Broth
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Turmeric
- 1 tsp Cumin
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.
- Add the sliced carrot, diced potatoes, and chopped green beans. Cook for about 5 minutes.
- Stir in the chopped tomatoes and cook for another 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and add the salt, black pepper, turmeric, and cumin. Let it simmer for about 30 minutes, or until the vegetables are tender.
- Serve hot and enjoy your Sherpa Stew!
Notes:
Nutrition value:
Keywords:
Can You Make Sherpa Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool down entirely.
- Transfer it to a freezer-safe container, leaving some space for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Sherpa stew is a traditional Nepalese dish that is often cooked with yak meat for a rich and hearty flavor.
0 thoughts on “Sherpa Stew Recipe”