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Groundnut Stew Recipe Groundnut Stew Recipe

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Groundnut Stew Recipe

Written by: Lucas Johnson

This groundnut stew is a rich, hearty dish with tender chicken, creamy peanut butter, and a kick of cayenne. Perfect for a cozy night in, it's both comforting and flavorful.

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Growing up in West Africa, groundnut stew was my comfort food. This hearty dish brings back memories of bustling markets and family gatherings. I've tweaked grandma's recipe, adding a modern twist while keeping its soul intact. Rich, creamy, and packed with flavor, this stew will transport you to sun-soaked villages. Don't let the ingredient list intimidate you – it's surprisingly simple to whip up. Get ready for a taste explosion that'll have you coming back for seconds!

Ingredients for Delicious Groundnut Stew

  • Chicken: Adds protein and flavor to the stew, creating a hearty and satisfying dish that is a staple in many cuisines.
  • Peanut butter: Provides a rich, creamy texture and a nutty flavor that is essential for the authentic taste of the stew.
  • Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile and creating a savory base.
  • Tomatoes: Bring acidity and freshness to the stew, balancing the richness of the peanut butter and chicken.
  • Chicken broth: Infuses the stew with savory flavor and helps to tenderize the chicken, creating a delicious and comforting dish.
  • Vegetable oil: Used for cooking the ingredients and adding richness to the stew without overpowering the other flavors.
  • Garlic: Adds a pungent and aromatic flavor to the stew, enhancing the overall taste and aroma of the dish.
  • Ginger: Provides a warm and spicy kick to the stew, complementing the other flavors and adding depth to the dish.
  • Cayenne pepper: Adds heat and a subtle smokiness to the stew, balancing the richness of the peanut butter and chicken.
  • Spinach: Adds a pop of color and freshness to the stew, as well as a boost of nutrients and a slightly bitter contrast.

Essential Tools for Making Groundnut Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
  • Chef's knife: Necessary for cutting the chicken, onions, tomatoes, and other ingredients to the desired size.
groundnut-stew-recipe

Groundnut Stew Recipe

A delicious and hearty stew made with chicken and peanut butter.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb chicken cut into pieces
  • 1 cup peanut butter
  • 1 large onion chopped
  • 2 tomatoes chopped
  • 2 cups chicken broth
  • 1 tbsp vegetable oil
  • 2 cloves garlic minced
  • 1 tsp ginger minced
  • 1 tsp cayenne pepper
  • Salt to taste
  • 1 cup spinach chopped

Instructions: 

  • Heat oil in a large pot over medium heat. Add chicken pieces and brown on all sides. Remove chicken and set aside.
  • In the same pot, add onions, garlic, and ginger. Sauté until onions are translucent.
  • Add tomatoes and cook until they break down.
  • Stir in peanut butter and chicken broth. Mix well.
  • Return chicken to the pot. Add cayenne pepper and salt. Simmer for 30 minutes.
  • Add spinach and cook for another 5 minutes.

Notes:

A rich and flavorful stew perfect for a cozy meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Chicken, Peanut Butter, Stew
Tried this recipe?Let us know how it was!

Can You Make Groundnut Stew Ahead of Time?

Make Ahead Instructions

  • Cook the groundnut stew as directed in the recipe.
  • Let it cool completely before transferring to an airtight container.
  • Refrigerate for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and freeze for up to 3 months.

Groundnut stew is a traditional West African dish that is often served with a side of fufu, a starchy dough made from cassava, plantains, or yams.

Common Questions About This Savory Stew Recipe

FAQ:
Can I use a different type of meat instead of chicken?
Yes, you can substitute chicken with beef, lamb, or even tofu for a vegetarian option.
How spicy is this stew with the cayenne pepper?
The cayenne pepper adds a mild to medium level of spiciness, but you can adjust the amount to suit your taste preferences.
Can I use crunchy peanut butter instead of creamy?
Yes, you can use crunchy peanut butter if you prefer the added texture in your stew.
Is this stew suitable for freezing and reheating?
Yes, this stew freezes well. Just allow it to cool completely before transferring it to a freezer-safe container.
Can I omit the spinach from the recipe?
Yes, you can omit the spinach if you prefer or substitute it with another leafy green like kale or collard greens.

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