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groundnut-stew-recipe

Groundnut Stew Recipe

A delicious and hearty stew made with chicken and peanut butter.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine African
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb chicken cut into pieces
  • 1 cup peanut butter
  • 1 large onion chopped
  • 2 tomatoes chopped
  • 2 cups chicken broth
  • 1 tbsp vegetable oil
  • 2 cloves garlic minced
  • 1 tsp ginger minced
  • 1 tsp cayenne pepper
  • Salt to taste
  • 1 cup spinach chopped

Instructions: 

  • Heat oil in a large pot over medium heat. Add chicken pieces and brown on all sides. Remove chicken and set aside.
  • In the same pot, add onions, garlic, and ginger. Sauté until onions are translucent.
  • Add tomatoes and cook until they break down.
  • Stir in peanut butter and chicken broth. Mix well.
  • Return chicken to the pot. Add cayenne pepper and salt. Simmer for 30 minutes.
  • Add spinach and cook for another 5 minutes.

Notes:

A rich and flavorful stew perfect for a cozy meal.

Nutrition value:

Calories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Keywords:

Keyword Chicken, Peanut Butter, Stew
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