Sherpa Stew Recipe
A hearty and warming stew inspired by the traditional Sherpa cuisine.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Carrot, sliced
- 2 Potatoes, diced
- 1 cup Green Beans, chopped
- 1 cup Tomatoes, chopped
- 4 cups Vegetable Broth
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Turmeric
- 1 tsp Cumin
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until they are soft and fragrant.
- Add the sliced carrot, diced potatoes, and chopped green beans. Cook for about 5 minutes.
- Stir in the chopped tomatoes and cook for another 5 minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and add the salt, black pepper, turmeric, and cumin. Let it simmer for about 30 minutes, or until the vegetables are tender.
- Serve hot and enjoy your Sherpa Stew!
Notes:
This stew is perfect for cold days and can be enjoyed with a side of bread or rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 900mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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