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Growing up in Uganda, beef stew was always my favorite comfort food. This recipe brings back memories of family gatherings and lazy Sundays. Rich, hearty, and packed with flavor, my Ugandan-style stew will transport you straight to East Africa. Tender chunks of beef simmer alongside carrots and potatoes in a savory broth, creating a meal that's both satisfying and easy to make. Perfect for chilly evenings or when you're craving something warm and filling. Let's dive into this delicious dish together!
Ingredients for Ugandan Beef Stew
- Beef: Main protein source, adds richness and flavor to the stew, becomes tender and flavorful when simmered slowly.
- Vegetable oil: Used for browning the beef and sautéing the vegetables, adds richness and depth of flavor to the stew.
- Onion: Adds sweetness and depth of flavor to the stew, enhances the overall taste and aroma of the dish.
- Garlic: Adds a pungent and aromatic flavor to the stew, complements the other ingredients, enhances the overall taste.
- Tomatoes: Adds acidity and sweetness to the stew, helps create a flavorful base for the dish, adds color and texture.
- Tomato paste: Intensifies the tomato flavor in the stew, adds richness and depth to the sauce, enhances the overall taste.
- Paprika: Adds a mild heat and smoky flavor to the stew, enhances the color and aroma of the dish.
- Beef broth: Provides a rich and savory base for the stew, adds depth of flavor, enhances the overall taste.
- Carrots: Adds sweetness and color to the stew, provides a contrasting texture, adds a hint of freshness.
- Potatoes: Adds heartiness and texture to the stew, helps thicken the sauce, provides a comforting element to the dish.
Read more: Beef and Bacon Stew
Essential Tools for Making This Beef Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Sharp knife: Needed for cutting the beef, onions, garlic, tomatoes, carrots, and potatoes into the required sizes.
Ugandan Beef Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 kg Beef, cubed
- 2 tbsp Vegetable oil
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 2 large Tomatoes, chopped
- 1 tbsp Tomato paste
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Black pepper
- 4 cups Beef broth
- 2 large Carrots, sliced
- 2 large Potatoes, cubed
Read more: Frozen Beef Stew
Instructions:
- Heat the oil in a large pot over medium heat. Add the beef and brown on all sides.
- Add the chopped onion and garlic to the pot. Cook until the onion is soft.
- Stir in the chopped tomatoes and tomato paste. Cook for a few minutes.
- Add the paprika, salt, and black pepper. Mix well.
- Pour in the beef broth. Bring to a boil, then reduce the heat and let it simmer for about 1 hour.
- Add the sliced carrots and cubed potatoes. Continue to simmer for another 30 minutes, or until the vegetables are tender.
- Adjust seasoning if needed. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Cuban Beef Stew
Can You Make Ugandan Beef Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as instructed and let it cool to room temperature.
- Once cooled, store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store it in the freezer for up to 3 months.
In Ugandan cuisine, the use of plantains in stews like this one adds a unique sweetness and depth to the flavor profile.
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