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ugandan-beef-stew-recipe

Ugandan Beef Stew Recipe

A hearty and flavorful beef stew from Uganda, perfect for a comforting meal.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Ugandan
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 kg Beef, cubed
  • 2 tbsp Vegetable oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 large Tomatoes, chopped
  • 1 tbsp Tomato paste
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 4 cups Beef broth
  • 2 large Carrots, sliced
  • 2 large Potatoes, cubed

Instructions: 

  • Heat the oil in a large pot over medium heat. Add the beef and brown on all sides.
  • Add the chopped onion and garlic to the pot. Cook until the onion is soft.
  • Stir in the chopped tomatoes and tomato paste. Cook for a few minutes.
  • Add the paprika, salt, and black pepper. Mix well.
  • Pour in the beef broth. Bring to a boil, then reduce the heat and let it simmer for about 1 hour.
  • Add the sliced carrots and cubed potatoes. Continue to simmer for another 30 minutes, or until the vegetables are tender.
  • Adjust seasoning if needed. Serve hot.

Notes:

This stew is great served with rice or bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew, Comfort Food
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