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Sweet Potato Peanut Stew Recipe Sweet Potato Peanut Stew Recipe

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Sweet Potato Peanut Stew Recipe

Written by: Lucas Johnson

This hearty Sweet Potato Peanut Stew is a cozy, flavorful blend of sweet potatoes, creamy peanut butter, and spices, perfect for chilly nights. It's easy, nutritious, and absolutely delicious!

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I stumbled upon this sweet potato peanut stew recipe during a cozy autumn evening, craving something hearty yet unique. Combining creamy peanut butter with tender sweet potatoes creates magic in your mouth. Rich, comforting flavors meld perfectly, while spinach adds a fresh touch. This one-pot meal comes together quickly, filling your kitchen with irresistible aromas. Trust me, once you try this stew, it'll become a staple in your recipe collection. Let's dive into making this delicious dish together!

Ingredients for Sweet Potato Peanut Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
  • Onion: Provides a savory base flavor and sweetness when cooked, adding depth and complexity to the stew.
  • Garlic: Infuses a pungent and aromatic flavor, enhancing the overall taste profile of the stew.
  • Red bell pepper: Adds a touch of sweetness and vibrant color to the stew, balancing out the flavors.
  • Sweet potatoes: Bring natural sweetness and a creamy texture, making the stew hearty and satisfying.
  • Vegetable broth: Provides a flavorful liquid base for the stew, enhancing the overall taste and adding depth.
  • Diced tomatoes: Bring a tangy sweetness and acidity, complementing the other flavors in the stew.
  • Peanut butter: Adds a rich and nutty flavor, thickening the stew and providing a unique twist to the dish.
  • Ground cumin: Infuses a warm and earthy flavor, adding depth and complexity to the stew.
  • Ground coriander: Offers a citrusy and slightly sweet flavor, enhancing the overall taste profile of the stew.
  • Spinach: Adds a pop of color, freshness, and a nutritional boost to the stew, balancing out the richness of the dish.
  • Peanuts: Provide a crunchy texture and nutty flavor, adding a delightful contrast and garnish to the stew.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
sweet-potato-peanut-stew-recipe

Sweet Potato Peanut Stew Recipe

A hearty and flavorful stew made with sweet potatoes and peanuts.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1/2 cup peanut butter
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 cup spinach, chopped
  • 1/4 cup chopped peanuts (for garnish)

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and cook until softened, about 5 minutes.
  • Add the red bell pepper and sweet potatoes, and cook for another 5 minutes.
  • Stir in the vegetable broth, diced tomatoes, peanut butter, cumin, coriander, salt, and black pepper.
  • Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
  • Stir in the spinach and cook for another 2-3 minutes, until wilted.
  • Serve hot, garnished with chopped peanuts.

Notes:

This stew is perfect for a cozy dinner. Feel free to adjust the spices to your liking.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Peanut, Stew, Sweet Potato
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store it in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stove or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer it to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Peanut butter in this stew not only adds a rich flavor but also helps to thicken the broth, giving it a creamy texture.

Common Questions About This Recipe

FAQ:
Can I use a different type of nut butter instead of peanut butter?
Yes, you can substitute peanut butter with almond butter or cashew butter for a different flavor twist.
Is this stew suitable for freezing?
Yes, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I add other vegetables to this stew?
Absolutely! Feel free to add in vegetables like carrots, zucchini, or kale to customize the stew to your liking.
How can I make this stew spicier?
To add some heat, you can include a pinch of cayenne pepper or red pepper flakes while cooking the stew.
Is this recipe gluten-free?
Yes, this sweet potato peanut stew recipe is gluten-free as long as the ingredients you use are certified gluten-free.

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