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–+ servings

Sweet Potato Peanut Stew Recipe

A hearty and flavorful stew made with sweet potatoes and peanuts.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine African
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 sweet potatoes, peeled and cubed
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1/2 cup peanut butter
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 cup spinach, chopped
  • 1/4 cup chopped peanuts (for garnish)

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and cook until softened, about 5 minutes.
  • Add the red bell pepper and sweet potatoes, and cook for another 5 minutes.
  • Stir in the vegetable broth, diced tomatoes, peanut butter, cumin, coriander, salt, and black pepper.
  • Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
  • Stir in the spinach and cook for another 2-3 minutes, until wilted.
  • Serve hot, garnished with chopped peanuts.

Notes:

This stew is perfect for a cozy dinner. Feel free to adjust the spices to your liking.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Peanut, Stew, Sweet Potato
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