Sweet Potato Peanut Stew Recipe
A hearty and flavorful stew made with sweet potatoes and peanuts.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 1/2 cup peanut butter
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup spinach, chopped
- 1/4 cup chopped peanuts (for garnish)
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened, about 5 minutes.
- Add the red bell pepper and sweet potatoes, and cook for another 5 minutes.
- Stir in the vegetable broth, diced tomatoes, peanut butter, cumin, coriander, salt, and black pepper.
- Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the sweet potatoes are tender.
- Stir in the spinach and cook for another 2-3 minutes, until wilted.
- Serve hot, garnished with chopped peanuts.
Notes:
This stew is perfect for a cozy dinner. Feel free to adjust the spices to your liking.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 10000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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