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I stumbled upon this peanut stew recipe during my travels, and it's become a staple in my kitchen. Rich, creamy, and packed with flavor, this one-pot meal satisfies cravings while nourishing body and soul. Combining sweet potatoes, spinach, and a velvety peanut butter base, every spoonful bursts with warmth and comfort. Perfect for chilly evenings or when you're yearning for something hearty yet unique. Trust me, once you try this stew, you'll wonder how you lived without it!
Ingredients for Delicious Peanut Stew
- Vegetable oil: Adds richness and helps sauté ingredients, enhancing flavors without overpowering the dish.
- Onion: Provides a savory base and depth of flavor, balancing the sweetness of other ingredients in the stew.
- Garlic: Infuses a pungent aroma and robust taste, elevating the overall savory profile of the peanut stew.
- Red bell pepper: Offers a touch of sweetness and vibrant color, adding freshness and crunch to the stew.
- Diced tomatoes: Brings acidity and a hint of sweetness, providing a juicy texture and tangy flavor to the stew.
- Vegetable broth: Enhances the umami taste and adds depth to the stew, creating a rich and flavorful base.
- Creamy peanut butter: Imparts a nutty richness and creamy texture, serving as the star ingredient in this flavorful stew.
- Ground cumin: Adds warm earthy notes and depth of flavor, complementing the sweetness of the stew.
- Ground coriander: Provides a citrusy and slightly sweet flavor, balancing the richness of the peanut butter in the stew.
- Cayenne pepper: Offers a subtle heat and depth of flavor, adding a gentle kick to the peanut stew.
- Sweet potato: Brings natural sweetness and a hearty texture, adding a creamy consistency and depth to the stew.
- Fresh spinach: Adds a pop of color and freshness, wilting into the stew to provide a boost of nutrients and flavor.
Read more: Peanut Fish Stew Recipe
Essential Tools for Making Peanut Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Peanut Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 cup vegetable broth
- 1/2 cup peanut butter creamy
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 sweet potato, peeled and cubed
- 1 cup spinach fresh
- to taste salt and pepper
Read more: African Peanut Stew
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and red bell pepper, and cook for another 2-3 minutes.
- Stir in the diced tomatoes, vegetable broth, peanut butter, cumin, coriander, and cayenne pepper. Mix well to combine.
- Add the sweet potato cubes. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- Stir in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Nigerian Peanut Stew Recipe
Can You Make Peanut Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
- When ready to eat, simply reheat on the stovetop until warmed through.
Freezing Instructions
- To freeze, allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Peanut stew is a traditional dish in West African cuisine, often enjoyed during festive occasions and celebrations.
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