Peanut Stew Recipe
A hearty and flavorful peanut stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 cup vegetable broth
- 1/2 cup peanut butter creamy
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 sweet potato, peeled and cubed
- 1 cup spinach fresh
- to taste salt and pepper
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and red bell pepper, and cook for another 2-3 minutes.
- Stir in the diced tomatoes, vegetable broth, peanut butter, cumin, coriander, and cayenne pepper. Mix well to combine.
- Add the sweet potato cubes. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- Stir in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes:
This peanut stew is perfect for a cozy dinner and can be served with rice or bread.
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 4mg
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