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Air Fryer Sweet Potato Fries Recipe Air Fryer Sweet Potato Fries Recipe

Recipe

Air Fryer Sweet Potato Fries Recipe

Written by: Lucas Johnson

Whipping up my air fryer sweet potato fries is a breeze! Just toss 'em in olive oil, paprika, and garlic, then air fry until crispy. Perfectly golden, deliciously seasoned, and oh-so-addictive!

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Boy, do I love the satisfying crunch of homemade sweet potato fries! I've cracked the code, folks: using the air fryer. Yes, those vibrant, flavorful sticks of goodness, crispy on the outside, tender on the inside. It's a simple recipe, uses just a handful of ingredients, yet delivers big on taste! Just imagine those golden-brown fries, nicely seasoned, with a hint of smokiness from paprika. Can't wait to share my air fryer sweet potato fries recipe. Trust me, your taste buds will thank you!

Ingredients for Delicious Sweet Potato Fries

  • Sweet potatoes: Sweet potatoes provide a natural sweetness and a hearty texture, making them perfect for crispy and flavorful fries.
  • Olive oil: Olive oil helps to coat the sweet potato fries evenly and promotes crispiness during the air frying process.
  • Paprika: Paprika adds a smoky and slightly spicy flavor to the sweet potato fries, enhancing their overall taste profile.
  • Garlic powder: Garlic powder brings a savory and aromatic element to the sweet potato fries, elevating their flavor profile.

Essential Tools for Making Sweet Potato Fries in the Air Fryer

  • Air fryer: Cooks the sweet potato fries quickly and evenly, giving them a crispy texture without excess oil.
  • Knife: Needed to peel and cut the sweet potatoes into thin strips for the fries.
  • Bowl: Used to toss the sweet potato strips with oil and seasonings to coat them evenly before air frying.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

  • 2 large sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Peel the sweet potatoes and cut them into thin strips.
  2. In a bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
  3. Preheat the air fryer to 400°F (200°C).
  4. Place the sweet potato strips in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.
  6. Serve hot and enjoy!

Nutritional value:

Per Serving in Calories: 150 kcal | Carbohydrates: 26 g | Protein: 2 g | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 3 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 150 mg | Dietary Fiber: 4 g | Sugar: 6 g | Calcium: 40 mg | Potassium: 400 mg | Iron: 1 mg | Vitamin A: 1600 µg | Vitamin C: 20 mg

Tips for Prepping and Storing Sweet Potato Fries

Make Ahead Instructions

  • Prepare the sweet potato fries as per the recipe.
  • Once cooked, let them cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • After cooking, allow the sweet potato fries to cool completely.
  • Place them in a single layer on a baking sheet and freeze until solid.
  • Transfer the frozen fries to a freezer-safe bag or container.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that adding a sprinkle of cornstarch to the sweet potato strips before air frying can help make them extra crispy? Give it a try next time for that perfect crunch!

Common Questions About Making Sweet Potato Fries in the Air Fryer

FAQ:
Are air fryer sweet potato fries healthy?
Air fryer sweet potato fries are a healthier alternative to traditional deep-fried fries since they use less oil for cooking.
How do I make air fryer sweet potato fries crispy?
To make crispy air fryer sweet potato fries, ensure they are cut into thin, even strips and cooked at a high temperature, shaking the basket halfway through cooking.
Can I season air fryer sweet potato fries with other spices?
Yes, feel free to experiment with different seasonings like cumin, chili powder, or even a sprinkle of parmesan cheese to customize the flavor of your fries.
How long does it take to cook air fryer sweet potato fries?
Air fryer sweet potato fries typically take around 15-20 minutes to cook, depending on the thickness of the fries and the air fryer's specific model.
What can I serve with air fryer sweet potato fries?
Air fryer sweet potato fries are versatile and pair well with a variety of dishes such as burgers, sandwiches, or even as a tasty snack on their own.

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