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Instant Pot Shrimp and Grits Recipe Instant Pot Shrimp and Grits Recipe


Instant Pot Shrimp and Grits Recipe

Written by: Emily Smith

Whipping up my Instant Pot Shrimp and Grits is a breeze. Creamy grits, succulent shrimp, and a kick of garlic and onion - it's a comforting Southern dish made easy.

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Picture this - creamy, cheesy grits swirled with rich chicken broth, tender shrimp cooked to perfection and veggies sautéed until they're just right. All whipped up in my trusty instant pot. This isn’t just any shrimp and grits, this is a meal that'll make you want to kick back, relax and savor every bite. Let me guide you through, one step at a time.

Ingredients for Delicious Shrimp and Grits

  • Stone-ground grits: Essential for creamy texture and hearty flavor, providing the base for the shrimp and grits dish.
  • Water: Needed to cook the grits to perfection, ensuring they are soft and creamy for the dish.
  • Shrimp: Adds a delicious seafood element, cooking quickly and absorbing flavors, making it a star ingredient.
  • Olive oil: Used for sautéing the shrimp and vegetables, adding richness and depth of flavor to the dish.
  • Onion: Provides a savory base flavor, adding sweetness and depth to the overall taste of the dish.
  • Garlic: Infuses a pungent and aromatic flavor, enhancing the taste profile of the shrimp and grits.
  • Red bell pepper: Adds a pop of color and sweetness, complementing the savory elements in the dish perfectly.
  • Chicken broth: Enhances the overall flavor profile, adding richness and depth to the sauce for the shrimp and grits.
  • Shredded cheddar cheese: Melts into the dish, providing a creamy and cheesy element that binds all the flavors together.
  • Parsley: Used as a fresh and vibrant garnish, adding a pop of color and a hint of freshness to the dish.

Essential Tools for Making Shrimp and Grits in the Instant Pot

  • Instant Pot: Speeds up cooking time for the grits and allows for quick sautéing and pressure cooking of the shrimp.
  • Sauté pan: Essential for sautéing the onion, garlic, and bell pepper to build flavor for the dish.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes


  • 1 cup stone-ground grits
  • 4 cups water
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 cup chicken broth
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish


  1. In the Instant Pot, combine water and grits. Close the lid and set to high pressure for 10 minutes. Quick release the pressure and stir the grits.
  2. Season shrimp with salt and pepper. Select sauté mode on the Instant Pot and heat olive oil. Add shrimp and cook until pink, then remove and set aside.
  3. In the same pot, sauté onion, garlic, and bell pepper until softened. Add chicken broth and stir, scraping any browned bits from the bottom.
  4. Stir in cooked grits and cheddar cheese until melted. Add shrimp back to the pot and stir to combine.
  5. Serve the shrimp and grits hot, garnished with chopped parsley.

Nutritional value:

Per Serving in Calories: 450 kcal | Carbohydrates: 35 g | Protein: 30 g | Total Fat: 20 g | Saturated Fat: 9 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 3 g | Cholesterol: 220 mg | Sodium: 800 mg | Dietary Fiber: 3 g | Sugar: 3 g | Calcium: 250 mg | Potassium: 400 mg | Iron: 4 mg | Vitamin A: 500 µg | Vitamin C: 30 mg

Tips for Preparing Shrimp and Grits Ahead of Time

Make Ahead Instructions

  • Prepare the shrimp and grits as directed but do not add the shrimp.
  • Store the cooked grits and shrimp separately in airtight containers in the refrigerator for up to 2 days.
  • When ready to serve, reheat the grits and shrimp in the instant pot, combining them before serving.

Freezing Instructions

  • Allow the shrimp and grits to cool completely before freezing.
  • Place the cooled shrimp and grits in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 2 months.
  • To reheat, thaw overnight in the refrigerator and warm in the instant pot or on the stovetop until heated through.

One interesting fact about this instant pot shrimp and grits recipe is that you can enhance the flavor by using seafood stock instead of chicken broth for a more intense seafood taste. It adds a delicious depth to the dish that seafood lovers will appreciate.

Common Questions About Making Shrimp and Grits in the Instant Pot

Can I use instant grits instead of stone-ground grits?
Yes, you can use instant grits, but the cooking time may vary. Follow the instructions on the package for cooking instant grits in the Instant Pot.
Can I use a different type of cheese instead of cheddar?
Absolutely! Feel free to experiment with different cheeses like gouda, pepper jack, or parmesan for a unique flavor twist.
How can I make this recipe spicier?
To add some heat, consider incorporating cayenne pepper, hot sauce, or diced jalapeños when sautéing the vegetables.
Can I make this recipe ahead of time?
While shrimp and grits are best enjoyed fresh, you can prepare the components ahead and assemble them just before serving for the best taste and texture.
Can I substitute the shrimp with another protein?
Certainly! You can swap the shrimp for cooked chicken, sausage, or even tofu to cater to different dietary preferences. Adjust cooking times accordingly.

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