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This Quorn Casserole Recipe is a hearty, comforting dish perfect for any night of the week. Packed with quorn pieces, fresh vegetables, and fragrant herbs, it’s a simple yet satisfying meal. The vegetable broth brings everything together, creating a rich, savory flavor that will have everyone coming back for seconds. Let’s dive in and get cooking!
The name of the recipe: Quorn Casserole Recipe
Ingredients:
- 300 g quorn pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, sliced
- 1 cup peas
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
Instructions:
- Preheat your oven to 180°C (350°F).
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
- Add the minced garlic and cook for another minute.
- Stir in the quorn pieces, sliced carrots, and peas. Cook for about 5 minutes.
- Pour in the vegetable broth, dried thyme, and dried rosemary. Season with salt and pepper to taste.
- Transfer the mixture to a casserole dish and cover with a lid or aluminum foil.
- Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
- Serve hot and enjoy!
What You Will Need
Read more: Fruit Casserole Recipe
What you will need to make Quorn Casserole
- Quorn pieces: Provides a hearty, meat-free protein that absorbs flavors well, making the casserole both nutritious and satisfying.
- Onion: Adds a sweet, savory base flavor that enhances the overall taste of the casserole.
- Garlic: Infuses the dish with a rich, aromatic depth, complementing the other ingredients perfectly.
- Carrots: Brings a natural sweetness and a bit of crunch, balancing the savory elements.
- Peas: Adds a pop of color and a slight sweetness, making the dish more visually appealing and tasty.
- Vegetable broth: Provides a flavorful liquid base that ties all the ingredients together.
- Olive oil: Used for sautéing, it adds a subtle richness and helps to meld the flavors.
- Dried thyme: Offers a hint of earthiness, enhancing the overall flavor profile.
- Dried rosemary: Adds a fragrant, pine-like aroma that elevates the dish's complexity.
Tools and Instruments Required
What tools/instruments will be needed to make Quorn Casserole Recipe
- Large pan: Needed to sauté onions, garlic, and quorn pieces, ensuring even cooking and flavor blending.
- Casserole dish: Essential for baking the mixture, allowing all ingredients to meld together in the oven.
- Chopping board: Used for prepping vegetables, ensuring safe and efficient cutting.
- Sharp knife: Crucial for chopping onions, garlic, and carrots finely and safely.
- Measuring cups: Ensures accurate measurement of broth and other ingredients for consistent results.
- Wooden spoon: Ideal for stirring ingredients in the pan without scratching the surface.
Quorn Casserole Recipe
A hearty and delicious Quorn casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 300 g Quorn pieces
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Carrots, sliced
- 1 cup Peas
- 2 cups Vegetable broth
- 1 tbsp Olive oil
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
- to taste Salt and pepper
Instructions:
- 1. Preheat your oven to 180°C (350°F).
- 2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
- 3. Add the minced garlic and cook for another minute.
- 4. Stir in the Quorn pieces, sliced carrots, and peas. Cook for about 5 minutes.
- 5. Pour in the vegetable broth, dried thyme, and dried rosemary. Season with salt and pepper to taste.
- 6. Transfer the mixture to a casserole dish and cover with a lid or aluminum foil.
- 7. Bake in the preheated oven for 45 minutes, or until the vegetables are tender.
- 8. Serve hot and enjoy!
Notes:
Feel free to add other vegetables like bell peppers or mushrooms.
Read more: Briam Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using quorn pieces in this casserole not only makes it a great vegetarian option, but it also adds a unique texture that absorbs the flavors of the vegetable broth beautifully.
Frequently Asked Questions
FAQ:
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables work great. Just adjust cooking time if needed.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Reheat before serving.
What can I use instead of quorn pieces?
Substitute with tofu, tempeh, or your favorite meat alternative.
Is it possible to freeze leftovers?
Yes, freeze in an airtight container for up to three months.
Can I add other spices or herbs?
Definitely, feel free to customize with your preferred spices and herbs.
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