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Plantain Casserole Recipe Plantain Casserole Recipe

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Plantain Casserole Recipe

I love making this plantain casserole! It's a simple, cheesy, and comforting dish with ripe plantains, eggs, and milk. Perfect for a cozy dinner or a hearty breakfast.

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If you're looking for a comforting dish with a twist, this Plantain Casserole is a must-try. Combining the natural sweetness of ripe plantains with a savory cheese and egg mixture, it's a delightful balance of flavors. Perfect for brunch or a cozy dinner, this recipe is simple yet satisfying. Let's dive into making this delicious casserole!

Plantain Casserole Recipe

Ingredients:

  • 4 peeled and sliced ripe plantains
  • 1 cup grated cheese
  • 1 cup milk
  • 2 beaten eggs
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Layer the sliced plantains in a greased baking dish.
  3. In a bowl, mix the grated cheese, milk, beaten eggs, salt, and black pepper.
  4. Pour the mixture over the plantains.
  5. Bake in the preheated oven for 45 minutes or until the top is golden and the casserole is set.
  6. Let it cool for a few minutes before serving.

What You Will Need

H2: What you will need to make plantain casserole

  • Plantains: Provide a sweet, starchy base that becomes tender and caramelized when baked, adding depth and richness to the casserole.

  • Grated cheese: Melts into a creamy, gooey layer that binds the casserole together and adds a savory contrast to the sweet plantains.

  • Milk: Adds moisture and helps create a custard-like texture, ensuring the casserole is creamy and not dry.

  • Beaten eggs: Act as a binding agent, helping to set the casserole and give it structure while adding richness.

Tools and Instruments Required

  • Baking dish: Holds the plantains and mixture while baking, ensuring even cooking and a nice presentation.
  • Oven: Provides the necessary heat to cook the casserole, giving it a golden top and set texture.
  • Mixing bowl: Used to combine the cheese, milk, eggs, salt, and pepper into a smooth mixture.
  • Whisk: Helps blend the ingredients in the mixing bowl thoroughly, ensuring a consistent mixture.
  • Knife: Essential for peeling and slicing the plantains evenly.

Plantain Casserole Recipe

A delicious and hearty plantain casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 ripe plantains peeled and sliced
  • 1 cup grated cheese
  • 1 cup milk
  • 2 eggs beaten
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Layer the sliced plantains in a greased baking dish.
  • In a bowl, mix the grated cheese, milk, beaten eggs, salt, and black pepper.
  • Pour the mixture over the plantains.
  • Bake in the preheated oven for 45 minutes or until the top is golden and the casserole is set.
  • Let it cool for a few minutes before serving.

Notes:

For a spicier version, add some chopped jalapeños to the mixture.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Plantain
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as per the recipe but don't bake it.
  2. Cover the dish tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.

Freezing Instructions

  1. Assemble the casserole without baking.
  2. Wrap it tightly with plastic wrap, then cover with aluminum foil.
  3. Freeze for up to 2 months.
  4. When ready to bake, thaw in the fridge overnight.
  5. Bake as directed, adding an extra 10-15 minutes to the baking time.

Using ripe plantains instead of green ones gives the casserole a natural sweetness, making it a unique twist on traditional savory casseroles.

Frequently Asked Questions

FAQ:
Can I use green plantains instead of ripe ones?
Ripe plantains are sweeter and softer, which works better for this casserole. Green ones will be too starchy.
What type of cheese works best?
Cheddar or mozzarella are great choices, but feel free to experiment with your favorites.
Can I make this dish ahead of time?
Yes, you can assemble it and refrigerate. Bake it just before serving.
How do I know when the casserole is done?
The top should be golden, and the mixture should be set. A knife inserted should come out clean.
Can I add other ingredients?
Absolutely! Try adding cooked bacon, ham, or veggies for extra flavor.

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