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Plantain Casserole Recipe

A delicious and hearty plantain casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 ripe plantains peeled and sliced
  • 1 cup grated cheese
  • 1 cup milk
  • 2 eggs beaten
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Layer the sliced plantains in a greased baking dish.
  • In a bowl, mix the grated cheese, milk, beaten eggs, salt, and black pepper.
  • Pour the mixture over the plantains.
  • Bake in the preheated oven for 45 minutes or until the top is golden and the casserole is set.
  • Let it cool for a few minutes before serving.

Notes:

For a spicier version, add some chopped jalapeños to the mixture.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Plantain
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