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If you're craving a quick, delicious meal, this Pan-Seared Chicken Tenderloin Recipe is your answer. With just a few simple ingredients and minimal prep, you'll have juicy, flavorful chicken ready in no time. Perfect for busy weeknights or a casual dinner, this dish is sure to become a household favorite. Let's get cooking!
Pan-Seared Chicken Tenderloin Recipe
Ingredients:
- 1 lb trimmed chicken tenderloins
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 tsp garlic powder
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Season chicken tenderloins with salt, pepper, and garlic powder.
- Place chicken in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove from skillet and let rest for a few minutes before serving.
What You Will Need
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What you will need to make Pan-Seared Chicken Tenderloin
- Olive oil: Adds a rich flavor and helps achieve a golden, crispy exterior on the chicken while keeping it moist inside.
- Garlic powder: Infuses the chicken with a savory, aromatic taste that enhances the overall flavor profile of the dish.
Essential Tools and Instruments
What tools/instruments will be needed to make Pan-Seared Chicken Tenderloin Recipe
- Skillet: Provides even heat distribution, essential for achieving a golden brown sear on the chicken tenderloins.
- Tongs: Allows easy flipping of chicken without piercing, keeping juices inside for moist, flavorful meat.
- Meat thermometer: Ensures chicken reaches a safe internal temperature of 165°F, preventing undercooking or overcooking.
- Cutting board: Offers a stable surface for seasoning and prepping chicken tenderloins before cooking.
- Measuring spoons: Helps accurately measure spices and oil, ensuring consistent flavor and seasoning.
Pan-Seared Chicken Tenderloin Recipe
Ingredients:
Main Ingredients
- 1 lb chicken tenderloins trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper freshly ground
- 1 tsp garlic powder
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Season chicken tenderloins with salt, pepper, and garlic powder.
- Place chicken in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove from skillet and let rest for a few minutes before serving.
Notes:
Read more: Grilled Pork Tenderloin Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Season chicken tenderloins and store them in an airtight container.
- Refrigerate for up to 24 hours before cooking.
Freezing Instructions
- Season chicken tenderloins.
- Place them on a baking sheet lined with parchment paper.
- Freeze until solid, then transfer to a freezer bag.
- Store for up to 3 months.
- Thaw in the refrigerator overnight before cooking.
Using garlic powder instead of fresh garlic helps prevent burning during the pan-searing process, ensuring a more even flavor throughout the chicken tenderloins.
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