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pan-seared-chicken-tenderloin-recipe

Pan-Seared Chicken Tenderloin Recipe

A simple and delicious pan-seared chicken tenderloin recipe that's perfect for a quick dinner.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Skillet
  • Tongs

Ingredients:  

Main Ingredients

  • 1 lb chicken tenderloins trimmed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground
  • 1 tsp garlic powder

Instructions: 

  • Heat olive oil in a skillet over medium-high heat.
  • Season chicken tenderloins with salt, pepper, and garlic powder.
  • Place chicken in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
  • Remove from skillet and let rest for a few minutes before serving.

Notes:

Serve with your favorite side dish.

Nutrition value:

Calories: 250kcalProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 400mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Chicken, Quick Dinner
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