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Millet Casserole Recipe
Ingredients:
- 1 cup millet
- 2 cups vegetable broth
- 1 cup chopped vegetables (carrots, peas, bell peppers)
- 1 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine millet, vegetable broth, chopped vegetables, salt, and pepper.
- Transfer the mixture to a baking dish and cover with foil.
- Bake for 30 minutes, then remove the foil and sprinkle shredded cheese on top.
- Bake for an additional 15 minutes, or until the cheese is melted and golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Instant Pot Millet Recipe: Simple & Healthy
What you will need to make millet casserole
- Millet: Nutty grain provides a hearty base, rich in nutrients, and absorbs flavors well.
- Vegetable broth: Adds depth, moisture, and enhances the overall taste of the casserole.
- Chopped vegetables: Carrots, peas, and bell peppers bring color, texture, and essential vitamins.
- Shredded cheese: Melts into a gooey, golden topping, adding richness and flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Millet Casserole Recipe
- Baking dish: Essential for holding the millet mixture while baking, ensuring even cooking and a perfect casserole texture.
- Mixing bowl: Needed to combine millet, broth, vegetables, and seasonings thoroughly before transferring to the baking dish.
- Aluminum foil: Used to cover the dish initially, helping to retain moisture and cook the millet evenly.
- Oven: The primary heat source for baking the casserole, crucial for achieving the right consistency and melted cheese topping.
- Measuring cups: Important for accurately measuring millet, broth, and other ingredients to maintain the recipe's balance.
Millet Casserole Recipe
A hearty and healthy millet casserole perfect for any meal.
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Ingredients:
Main Ingredients
- 1 cup millet
- 2 cups vegetable broth
- 1 cup chopped vegetables (carrots, peas, bell peppers)
- 1 cup shredded cheese
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine millet, vegetable broth, chopped vegetables, salt, and pepper.
- Transfer the mixture to a baking dish and cover with foil.
- Bake for 30 minutes, then remove the foil and sprinkle shredded cheese on top.
- Bake for an additional 15 minutes, or until the cheese is melted and golden brown.
- Let it cool for a few minutes before serving.
Notes:
This casserole can be customized with your favorite vegetables and cheese.
Read more: Shakshuka Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the millet mixture as per the recipe.
- Assemble everything in the baking dish.
- Cover tightly with foil or plastic wrap.
- Store in the fridge for up to 24 hours.
- When ready to bake, follow the baking steps.
Freezing Instructions
- Prepare the millet mixture and assemble in the baking dish.
- Cover tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Follow the baking steps, adding an extra 10 minutes to the covered baking time.
Using millet in casseroles can add a nutty flavor and a boost of protein, making it a great alternative to rice or pasta.
Frequently Asked Questions
FAQ:
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I use a different grain instead of millet?
Yes, quinoa or couscous can be used as substitutes.
Can I add meat to this recipe?
Absolutely, cooked chicken or ground beef works well.
Is this recipe gluten-free?
Yes, millet is naturally gluten-free.
Can I make this casserole vegan?
Yes, just use vegan cheese or omit the cheese altogether.
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