(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been tinkering with keto recipes lately, and this lamb stew has become my go-to comfort food. Rich, hearty, and packed with flavor, it's perfect for chilly evenings or when you're craving something substantial. Tender chunks of lamb melt in your mouth, while spinach adds a fresh touch. Best part? It's simple to make and low-carb. I love how aromatic herbs fill my kitchen as it simmers. Trust me, this one-pot meal will become your new favorite too.
Ingredients for Delicious Keto Lamb Stew
- Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
- Olive oil: Provides a rich base for cooking the lamb and vegetables, enhancing flavors and adding a touch of healthy fats.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base that complements the savory lamb and aromatic herbs.
- Garlic: Infuses the stew with a delicious aroma and adds a bold, savory flavor that enhances the overall taste.
- Beef broth: Provides a rich and savory liquid base for the stew, adding depth of flavor and enhancing the meaty taste.
- Diced tomatoes: Adds a touch of sweetness and acidity to the stew, balancing the richness of the lamb and creating a well-rounded flavor profile.
- Rosemary: Infuses the stew with a fragrant, earthy aroma and adds a subtle pine-like flavor that complements the lamb beautifully.
- Thyme: Adds a warm, earthy flavor to the stew, enhancing the overall herbaceous profile and complementing the richness of the lamb.
- Spinach: Adds a pop of vibrant color and a boost of nutrients to the stew, wilting down to add freshness and texture.
Read more: French Lamb Stew
Essential Tools for Making This Keto Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed to cut the lamb shoulder into chunks and prepare the onion and garlic.
Keto Lamb Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Lamb shoulder, cut into chunks
- 2 tbsp Olive oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 2 cups Beef broth
- 1 cup Diced tomatoes
- 1 tsp Dried rosemary
- 1 tsp Dried thyme
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
- 2 cups Spinach fresh
Read more: Tunisian Lamb Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add lamb chunks and brown on all sides.
- 3. Remove lamb and set aside.
- 4. In the same pot, add onion and garlic, sauté until softened.
- 5. Return lamb to the pot, add beef broth, diced tomatoes, rosemary, thyme, salt, and pepper.
- 6. Bring to a boil, then reduce heat and simmer for 1.5 hours.
- 7. Add spinach and cook for another 5 minutes.
- 8. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Rosemary Lamb Stew Recipe
Can You Make Keto Lamb Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Lamb stew is believed to have originated in medieval times when slow cooking tough cuts of meat with vegetables and herbs was a common practice to create hearty meals for the whole family.
0 thoughts on “Keto Lamb Stew Recipe”