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Curry Lamb Stew Recipe Curry Lamb Stew Recipe

Recipe

Curry Lamb Stew Recipe

Written by: Emily Smith

This curry lamb stew is my go-to comfort food. Tender lamb, hearty veggies, and aromatic spices simmered together - it's a warm, flavorful hug in a bowl. Can't wait for you to try it!

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Boy, do I have a treat for you today! This lamb stew I'm about to share with you brings warmth to my soul. Just imagine tender, juicy lamb, blending with aromatic curry, fragrant spices, and hearty veggies. Let me tell you, this isn't just a meal; it's comfort in a bowl. It has been my family's favorite for years. Trust me, you'll want to get your hands on this mouth-watering recipe. So, let's get cooking!

Ingredients for Delicious Curry Lamb Stew

  • Lamb stew meat: Tender and flavorful protein base that adds richness to the stew, infusing it with savory lamb taste.
  • Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Provides a pungent and robust flavor, elevating the taste of the stew with its aromatic essence.
  • Curry powder: Infuses the stew with warm and earthy flavors, adding a hint of spice and depth to the dish.
  • Cumin: Offers a warm and slightly nutty flavor, complementing the curry powder and enhancing the overall spice profile.
  • Turmeric: Adds a vibrant yellow color and a warm, peppery flavor to the stew, enhancing its visual appeal and taste.
  • Diced tomatoes: Provides a rich and tangy base for the stew, adding a burst of freshness and acidity to the dish.
  • Beef broth: Enhances the savory depth of the stew, adding richness and complexity to the broth for a more robust flavor.
  • Carrots: Bring a touch of natural sweetness and vibrant color to the stew, adding a subtle earthy flavor.
  • Potatoes: Add heartiness and texture to the stew, absorbing the flavors of the dish while providing a comforting element.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for cutting the lamb, onion, garlic, carrots, and potatoes into the required sizes.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 1 hour

Total time: 1 hour 15 minutes

Ingredients:

  • 1 lb lamb stew meat, cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 can diced tomatoes
  • 2 cups beef broth
  • 2 carrots, sliced
  • 2 potatoes, diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, brown the lamb over medium-high heat.
  2. Add the onion and garlic, cook until softened.
  3. Stir in the curry powder, cumin, and turmeric.
  4. Add the diced tomatoes and beef broth, bring to a simmer.
  5. Add the carrots and potatoes, simmer for 1 hour or until lamb is tender.
  6. Season with salt and pepper.
  7. Serve hot, garnished with fresh cilantro.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 25 g | Protein: 30 g | Total Fat: 16 g | Saturated Fat: 6 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 2 g | Cholesterol: 90 mg | Sodium: 800 mg | Dietary Fiber: 5 g | Sugar: 6 g | Calcium: 80 mg | Potassium: 900 mg | Iron: 4 mg | Vitamin A: 200 µg | Vitamin C: 15 mg

Prep and Storage Tips for Curry Lamb Stew

Make Ahead Instructions

  • Prepare the curry lamb stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that adding a splash of coconut milk to this curry lamb stew can give it a rich and creamy texture, elevating the flavors to a whole new level? Give it a try next time you make this dish!

Common Questions About Making Curry Lamb Stew

FAQ:
Can I use a different type of meat for this curry lamb stew recipe?
Yes, you can substitute lamb with beef or chicken for this recipe.
How can I make this curry lamb stew recipe spicier?
To make it spicier, you can add red pepper flakes or chopped chili peppers to the stew.
Can I make this curry lamb stew recipe in a slow cooker?
Yes, you can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
How long can I store leftovers of this curry lamb stew recipe?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this curry lamb stew recipe?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to eat.

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