Go Back
–+ servings
keto-lamb-stew-recipe

Keto Lamb Stew Recipe

A hearty and delicious keto-friendly lamb stew.
Print Pin This
Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Diced tomatoes
  • 1 tsp Dried rosemary
  • 1 tsp Dried thyme
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste
  • 2 cups Spinach fresh

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add lamb chunks and brown on all sides.
  • 3. Remove lamb and set aside.
  • 4. In the same pot, add onion and garlic, sauté until softened.
  • 5. Return lamb to the pot, add beef broth, diced tomatoes, rosemary, thyme, salt, and pepper.
  • 6. Bring to a boil, then reduce heat and simmer for 1.5 hours.
  • 7. Add spinach and cook for another 5 minutes.
  • 8. Serve hot.

Notes:

Feel free to add other low-carb vegetables like zucchini or bell peppers.

Nutrition value:

Calories: 450kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 4gVitamin A: 700IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Keto, Lamb, Stew
Tried this recipe?Let us know how it was!