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I've been tinkering with keto recipes lately, and this lamb stew has become my go-to comfort food. Rich, hearty, and packed with flavor, it's perfect for chilly evenings or when you're craving something substantial. Tender chunks of lamb melt in your mouth, while spinach adds a fresh touch. Best part? It's simple to make and low-carb. I love how aromatic herbs fill my kitchen as it simmers. Trust me, this one-pot meal will become your new favorite too.
Ingredients for Delicious Keto Lamb Stew
- Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
- Olive oil: Provides a rich base for cooking the lamb and vegetables, enhancing flavors and adding a touch of healthy fats.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base that complements the savory lamb and aromatic herbs.
- Garlic: Infuses the stew with a delicious aroma and adds a bold, savory flavor that enhances the overall taste.
- Beef broth: Provides a rich and savory liquid base for the stew, adding depth of flavor and enhancing the meaty taste.
- Diced tomatoes: Adds a touch of sweetness and acidity to the stew, balancing the richness of the lamb and creating a well-rounded flavor profile.
- Rosemary: Infuses the stew with a fragrant, earthy aroma and adds a subtle pine-like flavor that complements the lamb beautifully.
- Thyme: Adds a warm, earthy flavor to the stew, enhancing the overall herbaceous profile and complementing the richness of the lamb.
- Spinach: Adds a pop of vibrant color and a boost of nutrients to the stew, wilting down to add freshness and texture.
Read more: Tunisian Lamb Stew Recipe
Essential Tools for Making This Keto Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed to cut the lamb shoulder into chunks and prepare the onion and garlic.
Keto Lamb Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Lamb shoulder, cut into chunks
- 2 tbsp Olive oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 2 cups Beef broth
- 1 cup Diced tomatoes
- 1 tsp Dried rosemary
- 1 tsp Dried thyme
- 1 tsp Salt to taste
- 0.5 tsp Black pepper to taste
- 2 cups Spinach fresh
Read more: Lamb Curry Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add lamb chunks and brown on all sides.
- 3. Remove lamb and set aside.
- 4. In the same pot, add onion and garlic, sauté until softened.
- 5. Return lamb to the pot, add beef broth, diced tomatoes, rosemary, thyme, salt, and pepper.
- 6. Bring to a boil, then reduce heat and simmer for 1.5 hours.
- 7. Add spinach and cook for another 5 minutes.
- 8. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Lamb Stew Recipe With Tomatoes
Can You Make Keto Lamb Stew Ahead of Time?
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Lamb stew is believed to have originated in medieval times when slow cooking tough cuts of meat with vegetables and herbs was a common practice to create hearty meals for the whole family.
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