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If you're looking for a delicious, low-carb dish that packs a punch, this Keto Brussel Sprout Casserole is your answer. Creamy, cheesy, and loaded with flavor, it's perfect for those on a keto diet or anyone who loves a good veggie dish. Let's dive in and get cooking!
The name of the recipe: Keto Brussel Sprout Casserole Recipe
Ingredients:
- 1 lb trimmed and halved brussel sprouts
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 2 cloves minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the brussel sprouts, heavy cream, cheddar cheese, parmesan cheese, garlic, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the brussel sprouts are tender and the top is golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
H2: What you will need to make keto brussel sprout casserole
- Brussel sprouts: These provide a hearty base, offering a satisfying crunch and a rich source of vitamins and fiber.
- Heavy cream: Adds a creamy texture, making the casserole rich and indulgent while keeping it keto-friendly.
- Shredded cheddar cheese: Melts beautifully, giving the dish a gooey, cheesy layer that enhances flavor and texture.
- Grated parmesan cheese: Adds a sharp, nutty flavor that complements the cheddar and adds depth to the casserole.
- Minced garlic: Infuses the dish with a robust, aromatic flavor, elevating the overall taste profile.
Read more: Vegan Brussel Sprout Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Keto Brussel Sprout Casserole Recipe
- Mixing bowl: Essential for combining brussel sprouts, cheeses, cream, garlic, salt, and pepper evenly before baking.
- Baking dish: Holds the casserole mixture, ensuring even cooking and a golden-brown top.
- Oven: Bakes the casserole to tender perfection, melting the cheeses and cooking the brussel sprouts thoroughly.
- Knife: Needed to trim and halve the brussel sprouts for uniform cooking.
- Garlic press: Minces garlic quickly and efficiently, distributing flavor evenly throughout the dish.
Keto Brussel Sprout Casserole
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Brussel Sprout Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Brussel Sprouts trimmed and halved
- 1 cup Heavy Cream
- 1 cup Cheddar Cheese shredded
- 1/2 cup Parmesan Cheese grated
- 2 cloves Garlic minced
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the brussel sprouts, heavy cream, cheddar cheese, parmesan cheese, garlic, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the brussel sprouts are tender and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Read more: Brussel Sprout and Bacon Casserole Recipe
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed.
Adding a pinch of nutmeg to the heavy cream mixture can enhance the flavor profile of the Keto Brussel Sprout Casserole by giving it a subtle, warm undertone.
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