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keto-brussel-sprout-casserole-recipe

Keto Brussel Sprout Casserole

A delicious and easy keto-friendly casserole featuring brussel sprouts and cheese.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Brussel Sprouts trimmed and halved
  • 1 cup Heavy Cream
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the brussel sprouts, heavy cream, cheddar cheese, parmesan cheese, garlic, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the brussel sprouts are tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add some crispy bacon bits on top for extra flavor.

Nutrition value:

Calories: 300kcalCarbohydrates: 8gProtein: 10gFat: 25gSaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Keto
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