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Jamaican Oxtail Stew Recipe Jamaican Oxtail Stew Recipe

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Jamaican Oxtail Stew Recipe

Written by: Lucas Johnson

This Jamaican oxtail stew is a hearty, flavorful dish with tender oxtails, rich broth, and a hint of heat from scotch bonnet peppers. Perfect comfort food for a cozy night in.

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Growing up in Jamaica, oxtail stew was always my favorite comfort food. I've perfected this recipe over years, tweaking spices and cooking times. Trust me, your kitchen will smell amazing! This hearty dish combines tender, fall-off-the-bone meat with rich gravy that's perfect for soaking up with rice or dumplings. Don't be intimidated by oxtails – they're easy to cook and packed with flavor. Ready to impress your family and friends with authentic Jamaican cuisine? Let's get started!

Ingredients for Jamaican Oxtail Stew

  • Oxtails: Rich, flavorful meat that becomes tender and succulent when slow-cooked, adding depth and heartiness to the stew.
  • Vegetable oil: Used for browning the oxtails and sautéing the aromatics, enhancing flavors and preventing sticking in the pot.
  • Onion: Adds sweetness and depth to the stew, creating a flavorful base for the dish and complementing the rich oxtails.
  • Garlic: Infuses the stew with a pungent, aromatic flavor, enhancing the overall taste and adding complexity to the dish.
  • Beef broth: Provides a rich, savory base for the stew, intensifying the meaty flavors and adding depth to the dish.
  • Thyme: Adds earthy, herbaceous notes to the stew, enhancing the overall flavor profile and complementing the richness of the oxtails.
  • Scotch bonnet peppers: Infuses the stew with heat and fruity undertones, adding a spicy kick that balances the richness of the oxtails.
  • Butter beans: Creamy and tender, these beans add texture and substance to the stew, complementing the oxtails and soaking up flavors.

Essential Tools for Making This Stew Recipe

  • Dutch oven: Essential for slow cooking the oxtails until they are tender and flavorful.
  • Chef's knife: Needed for cutting the oxtails and chopping the onions and garlic for the stew.
jamaican-oxtail-stew-recipe

Jamaican Oxtail Stew Recipe

A rich and flavorful Jamaican oxtail stew, perfect for a hearty meal.
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Prep Time 30 mins
Cook Time 3 hrs
Total Time 3 hrs 30 mins
Course Main Course
Cuisine Jamaican
Servings 6 servings
Calories 600 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 3 lbs oxtails
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 2 sprigs thyme
  • 2 whole scotch bonnet peppers optional, for heat
  • 1 can butter beans, drained
  • to taste salt and pepper

Instructions: 

  • 1. Heat the oil in a large pot over medium heat.
  • 2. Brown the oxtails on all sides, then remove and set aside.
  • 3. In the same pot, sauté the onions and garlic until softened.
  • 4. Return the oxtails to the pot, add the beef broth, thyme, and scotch bonnet peppers.
  • 5. Bring to a boil, then reduce heat and simmer for about 3 hours, or until the oxtails are tender.
  • 6. Add the butter beans and cook for an additional 15 minutes.
  • 7. Season with salt and pepper to taste before serving.

Notes:

Serve with rice and peas for a traditional Jamaican meal.

Nutrition value:

Calories: 600kcalCarbohydrates: 20gProtein: 40gFat: 40gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Oxtail, Stew
Tried this recipe?Let us know how it was!

Can You Make Jamaican Oxtail Stew Ahead of Time?

Make Ahead Instructions

  • Cook the oxtail stew as directed and let it cool to room temperature.
  • Transfer the stew to an airtight container and refrigerate for up to 3 days.
  • Reheat on the stovetop over low heat, stirring occasionally.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Place in a freezer-safe container, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Oxtail stew is a traditional Jamaican dish that originated from the days of slavery when slaves were given the less desirable parts of the animal to cook.

Common Questions About Preparing Oxtail Stew

FAQ:
How long does it take to cook Jamaican oxtail stew?
Jamaican oxtail stew typically takes around 3 hours to simmer until the oxtails are tender.
Can I make Jamaican oxtail stew in advance?
Yes, Jamaican oxtail stew actually tastes even better the next day as the flavors have more time to meld together.
Are scotch bonnet peppers necessary for Jamaican oxtail stew?
Scotch bonnet peppers are traditional in Jamaican oxtail stew for that authentic heat, but you can adjust or omit them based on your spice preference.
Can I use a different type of meat instead of oxtails?
While oxtails are traditional and add a unique flavor and texture, you can substitute with beef stew meat if needed.
How should I store leftover Jamaican oxtail stew?
Store leftover Jamaican oxtail stew in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.

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