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Jamaican Oxtail Stew Recipe
A rich and flavorful Jamaican oxtail stew, perfect for a hearty meal.
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Prep Time
30
mins
Cook Time
3
hrs
Total Time
3
hrs
30
mins
Course
Main Course
Cuisine
Jamaican
Servings
6
servings
Calories
600
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
3
lbs
oxtails
2
tbsp
vegetable oil
1
large
onion, chopped
3
cloves
garlic, minced
2
cups
beef broth
2
sprigs
thyme
2
whole
scotch bonnet peppers
optional, for heat
1
can
butter beans, drained
to taste
salt and pepper
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Brown the oxtails on all sides, then remove and set aside.
3. In the same pot, sauté the onions and garlic until softened.
4. Return the oxtails to the pot, add the beef broth, thyme, and scotch bonnet peppers.
5. Bring to a boil, then reduce heat and simmer for about 3 hours, or until the oxtails are tender.
6. Add the butter beans and cook for an additional 15 minutes.
7. Season with salt and pepper to taste before serving.
Notes:
Serve with rice and peas for a traditional Jamaican meal.
Nutrition value:
Calories:
600
kcal
Carbohydrates:
20
g
Protein:
40
g
Fat:
40
g
Saturated Fat:
15
g
Cholesterol:
150
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
5
g
Sugar:
2
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
100
mg
Iron:
5
mg
Keywords:
Keyword
Oxtail, Stew
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