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Instant Pot Turkey Chili Recipe: Hearty & Flavorful
Published: May 8, 2024
Looking for a hearty and flavorful turkey chili recipe? Try our Instant Pot turkey chili recipe for a delicious and satisfying meal. Perfect for any occasion!
Whipping up my hearty instant pot turkey chili is a breeze! It's packed with lean turkey, beans, and veggies, all simmered in a rich, flavorful broth. Perfect for cozy, comforting dinners!
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Get ready, we're diving into my go-to comfort food, the Instant Pot Turkey Chili. It's hearty, packed with flavors and oh-so-satisfying. This chili recipe has the perfect blend of spices, lean turkey, and fiber-rich beans. Trust me, one bite of this scrumptious dish and you'll be hooked. It's not just a bowl of chili, it's a burst of taste that leaves you craving for more. Let's make some magic in the kitchen!
Ingredients for Delicious Turkey Chili in the Instant Pot
- Ground turkey: Lean protein source that adds flavor and texture, a healthier alternative to beef in this hearty chili recipe.
- Onion: Adds depth of flavor and natural sweetness, a staple ingredient in many savory dishes like chili.
- Red bell pepper: Sweetness and crunch, adds color and a hint of sweetness to balance the savory and spicy flavors.
- Garlic: Aromatic and flavorful, enhances the overall taste profile of the chili with its pungent and savory notes.
- Diced tomatoes: Provides a rich and tangy base for the chili, adding moisture and depth of flavor to the dish.
- Kidney beans: Hearty and creamy texture, a good source of fiber and plant-based protein, adds substance to the chili.
- Black beans: Adds a meaty texture and earthy flavor, a good source of plant-based protein and fiber in the chili.
- Chicken broth: Adds depth of flavor and richness, enhances the savory notes of the chili without overpowering other ingredients.
- Chili powder: Essential for that classic chili flavor, adds warmth and depth with a blend of spices like cumin and paprika.
Ground turkey is a lean protein option that works well in chili, as it absorbs flavors nicely without adding excess fat.
Essential Tools for Making This Instant Pot Turkey Chili
- Instant Pot: Essential for pressure cooking the turkey chili quickly while retaining flavors and ensuring a tender texture.
- Spatula: Needed for stirring and breaking up the ground turkey as it cooks in the instant pot.
Common Questions About Making Turkey Chili in the Instant Pot
Serves: 6 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 1 lb ground turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup chicken broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and brown the ground turkey.
- Add the onion, bell pepper, and garlic, and cook until softened.
- Stir in the diced tomatoes, kidney beans, black beans, chicken broth, chili powder, cumin, salt, and pepper.
- Close the Instant Pot lid and set to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Serve hot and enjoy!
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 32 g | Protein: 25 g | Total Fat: 10 g | Saturated Fat: 2.5 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 60 mg | Sodium: 680 mg | Dietary Fiber: 10 g | Sugar: 5 g | Calcium: 100 mg | Potassium: 800 mg | Iron: 4 mg | Vitamin A: 500 µg | Vitamin C: 30 mg
Tips for Making Instant Pot Turkey Chili Ahead of Time
Make Ahead Instructions
- Cook the turkey chili according to the recipe instructions.
- Allow the chili to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the chili completely before freezing.
- Transfer the chili to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
