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Craving comfort food without spending hours in kitchen? My Instant Pot turkey chili hits spot perfectly! This hearty, protein-packed meal comes together quickly, leaving you more time to relax. Rich flavors develop as if simmered all day, but pressure cooking works magic in minutes. Ground turkey keeps things lean, while beans add fiber and veggies boost nutrition. Warm, satisfying spices will have everyone asking for seconds. Let's dive into this easy, delicious recipe that'll become family favorite!
Ingredients for Delicious Turkey Chili in the Instant Pot
- Ground turkey: Lean protein source that adds flavor and texture, a healthier alternative to beef in this hearty chili recipe.
- Onion: Adds depth of flavor and natural sweetness, a staple ingredient in many savory dishes like chili.
- Red bell pepper: Sweetness and crunch, adds color and a hint of sweetness to balance the savory and spicy flavors.
- Garlic: Aromatic and flavorful, enhances the overall taste profile of the chili with its pungent and savory notes.
- Diced tomatoes: Provides a rich and tangy base for the chili, adding moisture and depth of flavor to the dish.
- Kidney beans: Hearty and creamy texture, a good source of fiber and plant-based protein, adds substance to the chili.
- Black beans: Adds a meaty texture and earthy flavor, a good source of plant-based protein and fiber in the chili.
- Chicken broth: Adds depth of flavor and richness, enhances the savory notes of the chili without overpowering other ingredients.
- Chili powder: Essential for that classic chili flavor, adds warmth and depth with a blend of spices like cumin and paprika.
Essential Tools for Making This Instant Pot Turkey Chili
- Instant Pot: Essential for pressure cooking the turkey chili quickly while retaining flavors and ensuring a tender texture.
- Spatula: Needed for stirring and breaking up the ground turkey as it cooks in the instant pot.
Instant Pot Turkey Chili Recipe: Hearty & Flavorful
This Instant Pot Turkey Chili is a hearty and flavorful dish, perfect for a quick and healthy meal. Packed with protein and fiber, it's a nutritious option for any day of the week.
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Equipment
- Instant Pot
- Spatula
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup chicken broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to sauté mode and brown the ground turkey.
- Add the onion, bell pepper, and garlic, and cook until softened.
- Stir in the diced tomatoes, kidney beans, black beans, chicken broth, chili powder, cumin, salt, and pepper.
- Close the Instant Pot lid and set to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 10 minutes before quick releasing any remaining pressure.
- Serve hot and enjoy!
Notes:
This recipe is perfect for meal prep and can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Nutrition value:
Calories: 320kcalCarbohydrates: 32gProtein: 25gFat: 10gSaturated Fat: 2.5gCholesterol: 60mgSodium: 680mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Tips for Making Instant Pot Turkey Chili Ahead of Time
Make Ahead Instructions
- Cook the turkey chili according to the recipe instructions.
- Allow the chili to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the chili completely before freezing.
- Transfer the chili to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Ground turkey is a lean protein option that works well in chili, as it absorbs flavors nicely without adding excess fat.
Common Questions About Making Turkey Chili in the Instant Pot
FAQ:
Can I use ground beef instead of ground turkey in this recipe?
Yes, you can substitute ground beef for ground turkey if you prefer.
How spicy is this turkey chili?
The level of spiciness can be adjusted by adding more or less chili powder to suit your taste.
Can I freeze the leftovers?
Absolutely! This chili freezes well and is perfect for meal prep.
How long does it take to cook this chili in the instant pot?
The cooking time in the instant pot is 10 minutes on high pressure, but remember to account for the time it takes to come to pressure and release naturally.
Is this recipe gluten-free?
Yes, this turkey chili recipe is gluten-free as long as the chicken broth and canned ingredients are gluten-free.
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