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Ground bison is a lean, flavorful alternative to beef, and this Ground Bison Casserole is a hearty, nutritious dish perfect for any night of the week. Packed with veggies, quinoa, and cheddar cheese, it’s a satisfying meal that’s easy to prepare. Whether you’re looking for a new family favorite or just want to try something different, this casserole will hit the spot. Let’s get cooking!
Ground Bison Casserole Recipe
Ingredients:
- 1 lb ground bison
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1 cup frozen peas
- 1 cup cooked quinoa
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the diced tomatoes, frozen peas, cooked quinoa, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Dish
Read more: Ground Bison Stew Recipe
What you will need to make ground bison casserole
- Ground bison: Lean and flavorful, it provides a healthier alternative to beef while adding rich taste to the casserole.
- Chopped onion: Adds sweetness and depth, balancing the richness of the bison and enhancing overall flavor.
- Minced garlic: Infuses the dish with aromatic, savory notes, complementing the meat and vegetables perfectly.
- Diced tomatoes: Brings acidity and moisture, helping to meld all ingredients together into a cohesive dish.
- Shredded cheddar cheese: Melts into a gooey, delicious topping, adding a creamy texture and sharp flavor.
- Frozen peas: Adds a pop of color and sweetness, providing a nice contrast to the savory elements.
- Cooked quinoa: Offers a nutty flavor and hearty texture, making the casserole more filling and nutritious.
Tools and Instruments Required
- Skillet: Essential for browning the ground bison and sautéing onions and garlic, ensuring flavors meld perfectly.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly and the cheese to melt beautifully.
- Oven: Necessary for baking the casserole, ensuring all ingredients are cooked through and the cheese is bubbly.
- Cutting board: Provides a stable surface for chopping onions and mincing garlic, keeping prep work organized.
- Knife: Crucial for chopping onions and mincing garlic, ensuring even pieces for consistent flavor distribution.
Ground Bison Casserole Recipe
A hearty and healthy casserole made with ground bison, perfect for a family dinner.
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Equipment
- Oven
- Skillet
- Baking Dish
Read more: Bison Stew Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Bison
- 1 cup Chopped Onion
- 2 cloves Garlic, minced
- 1 cup Diced Tomatoes
- 1 cup Shredded Cheddar Cheese
- 1 cup Frozen Peas
- 1 cup Cooked Quinoa
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the diced tomatoes, frozen peas, cooked quinoa, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 5mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the ground bison mixture as directed.
- Let it cool completely.
- Assemble the casserole but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Wrap the unbaked casserole in plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Bake as directed, adding 10-15 minutes if needed.
Using ground bison instead of beef not only lowers the fat content but also adds a richer, slightly sweeter flavor to the casserole.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of bison?
Yes, ground beef works fine as a substitute.
How long does it take to prepare this casserole?
About 15 minutes for prep and 30 minutes to bake.
Can I add other vegetables?
Absolutely, feel free to add veggies like bell peppers or carrots.
Is this recipe gluten-free?
Yes, as long as the ingredients used are certified gluten-free.
Can I make this casserole ahead of time?
Yes, you can prepare it in advance and bake it when ready.
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