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Ground Bison Casserole Recipe Ground Bison Casserole Recipe

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Ground Bison Casserole Recipe

I whipped up a hearty ground bison casserole with onions, garlic, tomatoes, peas, quinoa, and cheddar. It’s a cozy, cheesy dish that’s perfect for a comforting dinner.

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Ground bison is a lean, flavorful alternative to beef, and this Ground Bison Casserole is a hearty, nutritious dish perfect for any night of the week. Packed with veggies, quinoa, and cheddar cheese, it’s a satisfying meal that’s easy to prepare. Whether you’re looking for a new family favorite or just want to try something different, this casserole will hit the spot. Let’s get cooking!

Ground Bison Casserole Recipe

Ingredients:

  • 1 lb ground bison
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes
  • 1 cup shredded cheddar cheese
  • 1 cup frozen peas
  • 1 cup cooked quinoa
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
  3. Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  4. Stir in the diced tomatoes, frozen peas, cooked quinoa, salt, and black pepper. Mix well.
  5. Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving. Enjoy!

What You Will Need to Make This Dish

What you will need to make ground bison casserole

  • Ground bison: Lean and flavorful, it provides a healthier alternative to beef while adding rich taste to the casserole.
  • Chopped onion: Adds sweetness and depth, balancing the richness of the bison and enhancing overall flavor.
  • Minced garlic: Infuses the dish with aromatic, savory notes, complementing the meat and vegetables perfectly.
  • Diced tomatoes: Brings acidity and moisture, helping to meld all ingredients together into a cohesive dish.
  • Shredded cheddar cheese: Melts into a gooey, delicious topping, adding a creamy texture and sharp flavor.
  • Frozen peas: Adds a pop of color and sweetness, providing a nice contrast to the savory elements.
  • Cooked quinoa: Offers a nutty flavor and hearty texture, making the casserole more filling and nutritious.

Tools and Instruments Required

  • Skillet: Essential for browning the ground bison and sautéing onions and garlic, ensuring flavors meld perfectly.
  • Baking dish: Holds the casserole mixture, allowing it to bake evenly and the cheese to melt beautifully.
  • Oven: Necessary for baking the casserole, ensuring all ingredients are cooked through and the cheese is bubbly.
  • Cutting board: Provides a stable surface for chopping onions and mincing garlic, keeping prep work organized.
  • Knife: Crucial for chopping onions and mincing garlic, ensuring even pieces for consistent flavor distribution.
ground-bison-casserole-recipe

Ground Bison Casserole Recipe

A hearty and healthy casserole made with ground bison, perfect for a family dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground Bison
  • 1 cup Chopped Onion
  • 2 cloves Garlic, minced
  • 1 cup Diced Tomatoes
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Frozen Peas
  • 1 cup Cooked Quinoa
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
  • Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the diced tomatoes, frozen peas, cooked quinoa, salt, and black pepper. Mix well.
  • Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 5mg

Keywords:

Keyword Bison, Casserole, Dinner
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook the ground bison mixture as directed.
  2. Let it cool completely.
  3. Assemble the casserole but don't bake.
  4. Cover tightly with plastic wrap or foil.
  5. Store in the fridge for up to 2 days.

Freezing Instructions

  1. Follow make-ahead steps.
  2. Wrap the unbaked casserole in plastic wrap, then foil.
  3. Label with date and contents.
  4. Freeze for up to 3 months.
  5. To bake, thaw in the fridge overnight.
  6. Bake as directed, adding 10-15 minutes if needed.

Using ground bison instead of beef not only lowers the fat content but also adds a richer, slightly sweeter flavor to the casserole.

Frequently Asked Questions

FAQ:
Can I use ground beef instead of bison?
Yes, ground beef works fine as a substitute.
How long does it take to prepare this casserole?
About 15 minutes for prep and 30 minutes to bake.
Can I add other vegetables?
Absolutely, feel free to add veggies like bell peppers or carrots.
Is this recipe gluten-free?
Yes, as long as the ingredients used are certified gluten-free.
Can I make this casserole ahead of time?
Yes, you can prepare it in advance and bake it when ready.

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