Ground Bison Casserole Recipe
A hearty and healthy casserole made with ground bison, perfect for a family dinner.
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Equipment
- Oven
- Skillet
- Baking Dish
Ingredients:
Main Ingredients
- 1 lb Ground Bison
- 1 cup Chopped Onion
- 2 cloves Garlic, minced
- 1 cup Diced Tomatoes
- 1 cup Shredded Cheddar Cheese
- 1 cup Frozen Peas
- 1 cup Cooked Quinoa
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground bison until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the diced tomatoes, frozen peas, cooked quinoa, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 5mg
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