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Efo Riro Stew Recipe Efo Riro Stew Recipe

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Efo Riro Stew Recipe

Written by: Emily Smith

This efo riro stew recipe is a vibrant, flavorful Nigerian dish with spinach, red bell peppers, and aromatic spices, perfect for pairing with rice or your favorite side.

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Let me share my favorite Nigerian dish with you – efo riro! This stew bursts with vibrant flavors and hearty goodness. I've perfected this recipe over years, blending spinach, bell peppers, and aromatic spices into a mouthwatering masterpiece. Trust me, once you've tasted this rich, savory stew, you'll be hooked! Whether paired with rice or enjoyed on its own, efo riro promises satisfaction every time. Ready to dive into West African cuisine? Let's get cooking!

Ingredients for Efo Riro Stew

  • Spinach: Leafy green with a tender texture, adds a vibrant color and earthy flavor to the stew.
  • Red bell peppers: Sweet and crunchy, they bring a pop of color and a hint of sweetness to the dish.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to shine.
  • Garlic: Pungent and aromatic, garlic enhances the overall flavor profile of the stew with its savory notes.
  • Palm oil: Traditional African ingredient that adds a rich and authentic flavor to the stew, giving it a unique taste.
  • Chicken or beef stock: Provides a savory base and depth of flavor to the stew, enhancing the overall taste and richness.

Essential Tools for Making This Nigerian Spinach Stew

  • Knife: Essential for chopping the vegetables and preparing the ingredients.
  • Cutting board: Provides a stable surface for chopping and prevents damage to countertops.
  • Pot: Used for cooking the stew and simmering the ingredients together.
efo-riro-stew-recipe

Efo Riro Stew Recipe

A delicious and hearty Nigerian spinach stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Spinach chopped
  • 2 pieces Red Bell Peppers chopped
  • 1 piece Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Palm Oil
  • 1 cup Stock chicken or beef
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • Heat the palm oil in a pot over medium heat.
  • Add the chopped onions and garlic, sauté until fragrant.
  • Add the chopped red bell peppers and cook for another 5 minutes.
  • Pour in the stock and bring to a simmer.
  • Add the chopped spinach, salt, and black pepper. Stir well.
  • Cover and cook for 20-25 minutes, stirring occasionally.
  • Serve hot with rice or your preferred side.

Notes:

This stew is perfect for a hearty meal. Adjust spices to your preference.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Spinach Stew
Tried this recipe?Let us know how it was!

Tips for Making Efo Riro Stew Ahead of Time

Make Ahead Instructions

  • Cook the efo riro stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Allow the efo riro stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Adding a small amount of ground crayfish to the efo riro stew can enhance the flavor and give it a unique depth that sets it apart from other spinach-based stews.

Common Questions About Efo Riro Stew Answered

FAQ:
How spicy is efo riro stew?
The spiciness of efo riro stew can be adjusted based on your preference by adding more or fewer hot peppers.
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach, but make sure to thaw and drain it before adding it to the stew.
Is palm oil necessary for efo riro stew?
Palm oil is traditionally used in efo riro stew for its unique flavor, but you can substitute with other cooking oils if needed.
How long can I store efo riro stew?
You can store efo riro stew in an airtight container in the refrigerator for up to 3-4 days.
Can I add other vegetables to efo riro stew?
Yes, you can customize your efo riro stew by adding vegetables like okra, pumpkin leaves, or bell peppers to suit your taste preferences.

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