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efo-riro-stew-recipe

Efo Riro Stew Recipe

A delicious and hearty Nigerian spinach stew.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Nigerian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Spinach chopped
  • 2 pieces Red Bell Peppers chopped
  • 1 piece Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Palm Oil
  • 1 cup Stock chicken or beef
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • Heat the palm oil in a pot over medium heat.
  • Add the chopped onions and garlic, sauté until fragrant.
  • Add the chopped red bell peppers and cook for another 5 minutes.
  • Pour in the stock and bring to a simmer.
  • Add the chopped spinach, salt, and black pepper. Stir well.
  • Cover and cook for 20-25 minutes, stirring occasionally.
  • Serve hot with rice or your preferred side.

Notes:

This stew is perfect for a hearty meal. Adjust spices to your preference.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Spinach Stew
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