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7 Layer Casserole Recipe 7 Layer Casserole Recipe

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7 Layer Casserole Recipe

This 7 Layer Casserole is a hearty, comforting dish with layers of rice, corn, veggies, ground beef, and melted cheddar. Perfect for a cozy family dinner.

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This 7 Layer Casserole is a hearty, comforting dish that's perfect for any night of the week. Layers of uncooked rice, corn kernels, chopped onions, and green bell peppers create a flavorful base, while ground beef and tomato sauce add a savory punch. Topped with gooey shredded cheddar cheese, this casserole is a crowd-pleaser that’s easy to make and even easier to love. Let’s dive into this delicious, layered goodness!

The name of the recipe: 7 Layer Casserole Recipe

Ingredients:

  • 1 cup uncooked rice
  • 1 cup fresh or frozen corn kernels
  • 1 cup chopped onions
  • 1 cup chopped green bell peppers
  • 1 lb ground beef
  • 1 can 15 oz tomato sauce
  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Spread the uncooked rice evenly in the bottom of a 9x13 inch baking dish.
  3. Layer the corn kernels over the rice.
  4. Next, add a layer of chopped onions, followed by a layer of chopped green bell peppers.
  5. In a skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  6. Spread the cooked ground beef over the vegetables in the baking dish.
  7. Pour the tomato sauce evenly over the ground beef.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 1 hour.
  9. Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  10. Let the casserole sit for a few minutes before serving. Enjoy!

What You Will Need

What you will need to make 7 Layer Casserole

  • Uncooked rice: Forms the base, absorbing flavors from the layers above, creating a hearty foundation for the casserole.
  • Corn kernels: Adds sweetness and texture, balancing the savory elements with a touch of natural sugar.
  • Chopped onions: Provides a savory depth and slight sweetness, enhancing the overall flavor profile.
  • Chopped green bell peppers: Contributes a mild, slightly sweet crunch, complementing the other vegetables.
  • Ground beef: Adds protein and a rich, meaty flavor, making the dish more filling and satisfying.
  • Tomato sauce: Brings acidity and moisture, tying all the ingredients together with a tangy, savory note.
  • Shredded cheddar cheese: Melts on top, adding a creamy, cheesy finish that makes the casserole irresistible.

Tools and Instruments Needed

  • Baking dish: Holds all the layers together, ensuring even cooking and easy serving.
  • Skillet: Used to brown the ground beef, adding flavor and texture.
  • Aluminum foil: Covers the dish, trapping heat and moisture for thorough cooking.
  • Measuring cup: Ensures accurate portions of rice, corn, and other ingredients.
  • Spatula: Helps spread layers evenly, making sure each bite has a bit of everything.
7-layer-casserole-recipe

7 Layer Casserole Recipe

A hearty and delicious 7-layer casserole that's perfect for family dinners.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 450 kcal

Equipment

  • 9x13 inch baking dish
  • Aluminum Foil

Ingredients:  

Main Ingredients

  • 1 cup uncooked rice
  • 1 cup corn kernels fresh or frozen
  • 1 cup chopped onions
  • 1 cup chopped green bell peppers
  • 1 lb ground beef
  • 1 can tomato sauce 15 oz
  • 1 cup shredded cheddar cheese

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Spread the uncooked rice evenly in the bottom of a 9x13 inch baking dish.
  • Layer the corn kernels over the rice.
  • Next, add a layer of chopped onions, followed by a layer of chopped green bell peppers.
  • In a skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  • Spread the cooked ground beef over the vegetables in the baking dish.
  • Pour the tomato sauce evenly over the ground beef.
  • Cover the dish with aluminum foil and bake in the preheated oven for 1 hour.
  • Remove the foil, sprinkle the shredded cheddar cheese on top, and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
  • Let the casserole sit for a few minutes before serving. Enjoy!

Notes:

Feel free to add other veggies or spices to suit your taste.

Nutrition value:

Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Assemble the casserole up to the point of baking.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but do not bake.
  2. Wrap tightly with plastic wrap and then foil.
  3. Label with the date and contents.
  4. Freeze for up to 3 months.
  5. To bake, thaw in the fridge overnight.
  6. Remove wrapping, cover with foil, and bake at 350°F (175°C) for 1 hour.
  7. Remove foil, add cheese, and bake for an additional 5-10 minutes.

For a twist, try adding a layer of black beans between the ground beef and tomato sauce. It adds extra protein and a rich flavor.

Frequently Asked Questions

FAQ:
How long does it take to prepare this casserole?
About 1 hour and 15 minutes, including baking time.
Can I use brown rice instead of white rice?
Yes, but it may need a bit more liquid and a longer cooking time.
Can I make this casserole ahead of time?
Absolutely, you can assemble it and refrigerate for up to 24 hours before baking.
What other vegetables can I add?
Feel free to add mushrooms, zucchini, or carrots for extra flavor.
Can I use a different type of cheese?
Sure, Monterey Jack or mozzarella would work well too.

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