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Craving something hearty and comforting? Let me introduce you to my favorite yellow yam stew. This Caribbean-inspired dish bursts with flavor, combining tender yams with aromatic spices. I stumbled upon this recipe during my travels and couldn't resist sharing it. Rich, satisfying, and incredibly easy to make, this stew will transport your taste buds to sun-soaked islands. Perfect for chilly evenings or when you need a culinary escape, this one-pot meal never fails to impress. Get ready to embark on a delicious journey!
Ingredients for Delicious Yellow Yam Stew
- Yellow yam: Hearty root vegetable that adds a creamy texture and sweet flavor to the stew, making it a filling dish.
- Onion: Provides a savory base flavor and adds depth to the stew, enhancing the overall taste of the dish.
- Garlic: Infuses a pungent and aromatic flavor to the stew, elevating the taste profile with its unique essence.
- Bell pepper: Adds a pop of color, sweetness, and crunch to the stew, balancing out the flavors and textures.
- Tomatoes: Bring a tangy and slightly sweet taste to the stew, contributing a fresh and vibrant element to the dish.
- Thyme: Herb that imparts a warm and earthy flavor, enhancing the overall aroma and taste of the stew.
- Paprika: Adds a subtle smokiness and mild heat to the stew, providing depth of flavor and a rich color.
- Vegetable broth: Serves as the liquid base for the stew, infusing all the ingredients with savory and umami flavors.
- Olive oil: Used for sautéing the vegetables and adding richness to the stew, enhancing the overall mouthfeel and flavor.
Read more: Yam And Kontomire Stew Recipe
Essential Tools and Equipment for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and yam into the desired sizes.
Yellow Yam Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs yellow yam, peeled and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 1 tsp thyme
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 4 cups vegetable broth
- 2 tbsp olive oil
Read more: Yams Casserole Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and bell pepper. Sauté until softened.
- Add tomatoes, thyme, paprika, salt, and black pepper. Cook for another 5 minutes.
- Add yellow yam and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes, until yam is tender.
- Adjust seasoning if needed. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Yam Stew Recipe
Tips for Making Yellow Yam Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Yellow yams are a good source of vitamin C, which can help boost your immune system and promote healthy skin.
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