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yellow-yam-stew-recipe

Yellow Yam Stew Recipe

A hearty and flavorful stew made with yellow yam and vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs yellow yam, peeled and cubed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tomatoes, chopped
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups vegetable broth
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, garlic, and bell pepper. Sauté until softened.
  • Add tomatoes, thyme, paprika, salt, and black pepper. Cook for another 5 minutes.
  • Add yellow yam and vegetable broth. Bring to a boil.
  • Reduce heat and simmer for 30-35 minutes, until yam is tender.
  • Adjust seasoning if needed. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables if you like.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Stew, Yellow Yam
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