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Craving a hearty meal without meat? My vegetarian stew hits all right spots! Packed with vibrant veggies and aromatic herbs, this comforting dish warms you from inside out. I've perfected recipe over years, balancing flavors for maximum satisfaction. Whether you're vegetarian or simply looking to incorporate more plant-based meals, this stew won't disappoint. Rich, filling, and bursting with nutrients, it's perfect for chilly evenings or when you need a nourishing boost. Let's dive into making this delicious one-pot wonder!
Ingredients for a Delicious Vegetarian Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking vegetables.
- Onion: Essential for building flavor, onions add a sweet and savory taste to the stew as they cook down.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Carrots: Bring natural sweetness and vibrant color to the stew, while adding a hearty texture and nutritional value.
- Celery: Provides a subtle earthy flavor and crunchy texture, adding depth and complexity to the stew.
- Canned diced tomatoes: Offer a rich tomato base, adding acidity and depth to the stew while providing a burst of freshness.
- Vegetable broth: Forms the flavorful liquid base of the stew, infusing all the ingredients with savory notes and enhancing taste.
- Green beans: Bring a crisp texture and fresh taste to the stew, adding a pop of green color and nutritional value.
- Corn kernels: Provide a touch of sweetness and a burst of juicy texture to the stew, complementing the other vegetables.
- Dried thyme: Infuses the stew with a warm and earthy flavor, adding a subtle herbaceous note to the overall dish.
- Dried basil: Offers a sweet and slightly peppery flavor, enhancing the stew with a fresh and aromatic herbaceous taste.
Read more: Vegetarian Feijoada Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for chopping vegetables like onions, carrots, and celery for the stew.
Vegetarian Stew Recipe
A hearty and delicious vegetarian stew that's perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 2 medium Carrots, sliced
- 2 stalks Celery, sliced
- 2 cups Diced Tomatoes canned
- 4 cups Vegetable Broth
- 1 cup Green Beans, chopped
- 1 cup Corn Kernels
- 1 tsp Dried Thyme
- 1 tsp Dried Basil
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
Read more: Vegetarian Green Chili Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add sliced carrots and celery, cook for 5 minutes.
- Stir in diced tomatoes and vegetable broth, bring to a boil.
- Add green beans, corn, thyme, basil, salt, and pepper.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- Serve hot and enjoy!
Notes:
Feel free to add other vegetables you like.
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg
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Read more: Vegetarian Egg Casserole Recipe
Prep Now, Enjoy Later: Make-Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of balsamic vinegar to this vegetarian stew just before serving can enhance the flavors and add a subtle tangy twist to the dish.
Common Questions About Making a Flavorful Vegetarian Stew
FAQ:
Can I freeze this vegetarian stew?
Yes, you can freeze this vegetarian stew. Allow it to cool completely before transferring it to airtight containers or freezer bags. It should last in the freezer for up to 3 months.
How can I make this stew more flavorful?
To enhance the flavor of this stew, you can add additional herbs and spices like smoked paprika, cumin, or red pepper flakes. You can also experiment with adding a splash of balsamic vinegar or a squeeze of lemon juice for acidity.
Is this vegetarian stew suitable for vegans?
Yes, this vegetarian stew is suitable for vegans as it does not contain any animal products. Just ensure that the vegetable broth you use is vegan-friendly.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned in this stew. Simply chop fresh tomatoes and use them in place of the canned diced tomatoes. Keep in mind that fresh tomatoes may alter the texture slightly.
How can I make this stew more filling?
To make this stew more filling, you can add ingredients like potatoes, sweet potatoes, or lentils. These additions will not only increase the heartiness of the stew but also add more nutrients and fiber.
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