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Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe

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Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe

Written by: Emily Smith

This sweet potato and brown rice casserole is my go-to for holiday feasts. It's hearty, flavorful, and packed with veggies. A real crowd-pleaser, it never fails to impress!

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I've been whipping up this vegetarian casserole for years, and it's always a hit at holiday gatherings. Combining hearty brown rice with vibrant sweet potatoes, this dish bursts with flavor and nutrition. Perfect for chilly evenings, potlucks, or as a satisfying main course. What I love most? Its versatility - you can easily swap ingredients based on what's in your pantry. Trust me, even meat-eaters won't miss a thing with this comforting one-dish meal. Let's dive into making this crowd-pleaser!

Ingredients for Vegetarian Sweet Potato and Brown Rice Casserole

  • Brown rice: Nutritious whole grain base adds fiber and heartiness to the casserole, complementing the sweet potatoes and veggies.
  • Sweet potatoes: Sweet and creamy, they provide a vibrant color and natural sweetness, making the dish hearty and satisfying.
  • Onion: Adds depth of flavor and aroma to the dish, enhancing the overall savory profile of the casserole.
  • Garlic: Infuses a rich and robust flavor, elevating the taste of the casserole with its aromatic essence.
  • Red bell pepper: Offers a pop of color and a subtle sweetness, balancing the flavors and textures in the casserole.
  • Frozen peas: Bring a burst of freshness and vibrant green color, adding a touch of sweetness and texture to the dish.
  • Vegetable broth: Provides a savory base and depth of flavor, enhancing the overall taste profile of the casserole.
  • Dried thyme: Adds earthy and aromatic notes, complementing the sweet potatoes and veggies with its warm flavor.
  • Paprika: Infuses a smoky and slightly sweet flavor, adding depth and complexity to the casserole.

Kitchen Tools Needed

  • Baking dish: To bake and serve the casserole.
  • Skillet: For cooking the vegetables and rice mixture on the stovetop.
vegetarian-holiday-brown-rice-sweet-potato-casserole-recipe

Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe

This Vegetarian Holiday Brown Rice Sweet Potato Casserole is a hearty and nutritious dish perfect for festive gatherings. Packed with wholesome ingredients, it's a delightful addition to any holiday table.
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Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 245 kcal

Equipment

  • Large skillet
  • Baking Dish
  • Foil

Ingredients:  

Main Ingredients

  • 2 cups cooked brown rice
  • 2 medium sweet potatoes peeled and diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 cup frozen peas
  • 1/2 cup vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
  • Add the sweet potatoes and red bell pepper, and cook for about 5 minutes.
  • Stir in the cooked brown rice, frozen peas, vegetable broth, thyme, paprika, salt, and pepper. Cook for another 5 minutes.
  • Transfer the mixture to a baking dish and cover with foil.
  • Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes until the top is slightly crispy.
  • Serve hot and enjoy!

Notes:

This casserole can be prepared a day in advance and baked just before serving. It's a great make-ahead dish for busy holiday schedules.

Nutrition value:

Calories: 245kcalCarbohydrates: 50gProtein: 5gFat: 2gSodium: 320mgPotassium: 480mgFiber: 7gSugar: 8gVitamin A: 800IUVitamin C: 45mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Casserole, Holiday, Vegetarian
Tried this recipe?Let us know how it was!

Can You Make This Casserole Ahead of Time?

Make Ahead Instructions

  • Prepare the casserole as instructed but do not bake it.
  • Cover the baking dish tightly with foil and refrigerate for up to 24 hours.
  • When ready to bake, remove from the fridge, let it sit at room temperature for 30 minutes, then bake as directed.

Freezing Instructions

  • Once assembled, cover the casserole tightly with foil and freeze.
  • To reheat, thaw overnight in the refrigerator.
  • Bake according to the original instructions, adding extra time if needed.

Did you know that adding a splash of orange juice to this casserole can enhance the flavors and add a subtle citrusy twist to the dish? Give it a try next time you whip up this savory-sweet creation!

Common Questions About This Holiday Casserole

FAQ:
Can I use white rice instead of brown rice in this recipe?
Yes, you can substitute white rice for brown rice, but keep in mind that white rice may have a different texture and flavor in the final dish.
How can I make this casserole more flavorful?
To enhance the flavor, you can add herbs like rosemary or sage, or even a sprinkle of nutritional yeast for a cheesy taste.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance, store it covered in the refrigerator, and then bake it when you're ready to serve.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products. Just make sure to check that all your ingredients are vegan.
Can I add other vegetables to this casserole?
Of course! Feel free to customize this recipe by adding your favorite vegetables like spinach, zucchini, or mushrooms for extra flavor and nutrients.

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