Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe
This Vegetarian Holiday Brown Rice Sweet Potato Casserole is a hearty and nutritious dish perfect for festive gatherings. Packed with wholesome ingredients, it's a delightful addition to any holiday table.
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Equipment
- Large skillet
- Baking Dish
- Foil
Ingredients:
Main Ingredients
- 2 cups cooked brown rice
- 2 medium sweet potatoes peeled and diced
- 1 onion chopped
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 cup frozen peas
- 1/2 cup vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the sweet potatoes and red bell pepper, and cook for about 5 minutes.
- Stir in the cooked brown rice, frozen peas, vegetable broth, thyme, paprika, salt, and pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes until the top is slightly crispy.
- Serve hot and enjoy!
Notes:
This casserole can be prepared a day in advance and baked just before serving. It's a great make-ahead dish for busy holiday schedules.
Nutrition value:
Calories: 245kcalCarbohydrates: 50gProtein: 5gFat: 2gSodium: 320mgPotassium: 480mgFiber: 7gSugar: 8gVitamin A: 800IUVitamin C: 45mgCalcium: 60mgIron: 2mg
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